Rotini With Kale, Roasted Peppers and Pine Nuts

Health score
45%
Rotini With Kale, Roasted Peppers and Pine Nuts
45 min.
6
454kcal

Suggestions

Ingredients

  • servings bell pepper black to taste
  • tablespoons olive oil extra virgin 
  • clove garlic 
  • bunch kale chopped
  • 0.5 cup pecorino cheese grated
  • 0.3 cup pinenuts toasted
  •  roasted peppers diced red
  • box barilla veggie rotini 
  • servings salt to taste
  • 0.3 cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. In a large skillet, cook garlic in olive oil for 1-2 minutes or until slightly yellow in color.
  3. Add kale and saute for 3-4 minutes. Deglaze with white wine. ADD the roasted red bell peppers and season with salt and pepper.
  4. In a separate skillet, toast pine nuts until slightly browned, then remove and set aside.
  5. Cook pasta, drain and toss with sauce.
  6. Remove from heat and add pine nuts and cheese. Stir to combine and serve.

Nutrition Facts

Calories454kcal
Protein12.59%
Fat34.2%
Carbs53.21%

Properties

Glycemic Index
29.67
Glycemic Load
22.73
Inflammation Score
-9
Nutrition Score
21.702608928732%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.11mg
Kaempferol
10.14mg
Myricetin
0.01mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:453.71kcal
22.69%
Fat:16.94g
26.07%
Saturated Fat:3.25g
20.29%
Carbohydrates:59.3g
19.77%
Net Carbohydrates:55.54g
20.2%
Sugar:2.57g
2.86%
Cholesterol:8.67mg
2.89%
Sodium:564.11mg
24.53%
Alcohol:1.37g
100%
Alcohol %:1.14%
100%
Protein:14.03g
28.07%
Vitamin K:93.63µg
89.18%
Selenium:48.99µg
69.98%
Manganese:1.39mg
69.71%
Vitamin A:2297.51IU
45.95%
Vitamin C:29.04mg
35.2%
Phosphorus:256.37mg
25.64%
Calcium:170.7mg
17.07%
Magnesium:68.1mg
17.03%
Copper:0.33mg
16.63%
Fiber:3.75g
15.02%
Vitamin E:2.11mg
14.1%
Zinc:1.78mg
11.84%
Iron:1.95mg
10.85%
Vitamin B2:0.17mg
10.12%
Vitamin B6:0.2mg
9.84%
Vitamin B3:1.9mg
9.52%
Potassium:323.34mg
9.24%
Folate:32.55µg
8.14%
Vitamin B1:0.12mg
8.13%
Vitamin B5:0.41mg
4.13%
Vitamin B12:0.09µg
1.56%
Source:Allrecipes