Rotini with Salsa di Limone

Health score
21%
Rotini with Salsa di Limone
30 min.
6
450kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 cup feta cheese crumbled
  • 1 large lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  • 1.3 pound roma tomatoes diced seeded
  • 1 pound rotini pasta 
  • 1 teaspoon salt 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  3. Drain pasta, reserving 1 cup of the pasta water.
  4. Place the hot pasta in a large bowl.
  5. Add the tomatoes, olive oil, lemon zest and juice, ricotta salata cheese, salt, pepper, and 1/2 cup of the pasta water. Toss to combine, adding the remaining pasta water, if desired.
  6. Serve.

Nutrition Facts

Calories450kcal
Protein13.68%
Fat31.45%
Carbs54.87%

Properties

Glycemic Index
23.17
Glycemic Load
24.02
Inflammation Score
-7
Nutrition Score
14.869565033394%

Flavonoids

Naringenin
0.64mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:449.85kcal
22.49%
Fat:15.7g
24.16%
Saturated Fat:4.91g
30.68%
Carbohydrates:61.65g
20.55%
Net Carbohydrates:57.95g
21.07%
Sugar:4.66g
5.18%
Cholesterol:21.08mg
7.03%
Sodium:431.83mg
18.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.75%
Selenium:53.79µg
76.84%
Manganese:0.83mg
41.29%
Phosphorus:231.25mg
23.13%
Vitamin A:972.52IU
19.45%
Vitamin C:14.24mg
17.26%
Fiber:3.7g
14.81%
Copper:0.29mg
14.32%
Magnesium:55.45mg
13.86%
Vitamin K:13.69µg
13.03%
Vitamin E:1.94mg
12.93%
Potassium:439.93mg
12.57%
Zinc:1.71mg
11.41%
Calcium:113.29mg
11.33%
Vitamin B6:0.2mg
10.15%
Vitamin B3:1.9mg
9.48%
Vitamin B2:0.14mg
8.53%
Folate:32.9µg
8.23%
Iron:1.47mg
8.18%
Vitamin B1:0.11mg
7.28%
Vitamin B5:0.5mg
5.03%
Vitamin B12:0.14µg
2.34%