Rouget and Shrimp with Lemon Sauce

Gluten Free
Health score
8%
Rouget and Shrimp with Lemon Sauce
45 min.
6
341kcal

Suggestions


Indulge your senses with a delightful seafood dish that is as elegant as it is satisfying: Rouget and Shrimp with Lemon Sauce. Perfectly gluten-free and ready in just 45 minutes, this meal is ideal for lunch or dinner, making it a versatile addition to your culinary repertoire.

At the heart of this exquisite recipe are the succulent rouget fillets or fresh red snapper, paired beautifully with tender, juicy shrimp. The combination of fresh lemon juice and a hint of white wine creates a vibrant sauce that tantalizes the taste buds, elevating the dish to new heights. Complemented by a light zucchini potato lemon-thyme mash, every bite is a harmonious blend of flavors and textures.

Whether you’re hosting a special gathering or simply looking to treat yourself, this dish is sure to impress. The colorful presentation, with the fish nestled on a bed of smooth mash and surrounded by sautéed shrimp and zucchini, not only pleases the palate but also makes for a stunning visual display.

Join me in creating this culinary masterpiece that offers a balanced caloric profile, with a satisfying protein content, rich mouthfeel from healthy fats, and just the right amount of carbs. Treat your family and friends to a restaurant-quality meal in the comfort of your own home, and experience the joy of cooking with fresh and wholesome ingredients!

Ingredients

  • cup chicken broth 
  • 12 ounce rouget fillets red with skin
  • 0.3 cup cooking wine dry white
  • tablespoons juice of lemon fresh
  • servings accompaniment: zucchini potato lemon-thyme mash 
  • tablespoons olive oil plus additional if necessary 
  • large shallots 
  • pound shrimp (18 to 22)
  • 0.3 cup butter unsalted
  • small zucchini green yellow assorted (preferably and ; each 4 inches long)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Peel shrimp and, if desired, devein. With tweezers remove any bones from fish fillets.
  2. Preheat oven to 300°F.
  3. Finely chop shallots.
  4. Cut butter into tablespoons. In a small saucepan boil wine, broth, lemon juice, and shallots until liquid is reduced by about half.
  5. Whisk in 2 tablespoons oil and simmer until emulsified, about 2 minutes.
  6. Remove pan from heat and whisk in butter 1 piece at a time, adding each new piece before previous one is incorporated. Keep sauce warm, covered. (It should not get hot enough to separate.)
  7. Halve zucchini lengthwise and cut crosswise into 1/2-inch-thick pieces. In a small saucepan of boiling salted water cook zucchini until just tender, about 1 minute, and drain in a sieve. In a bowl toss zucchini with 1 tablespoon sauce and keep warm, covered.
  8. Pat fish fillets dry and season with salt and pepper. In a large nonstick skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and in batches sear fish, skin sides down, until golden brown, about 2 minutes. Turn fish over and cook until just cooked through, about 2 minutes more for rouget and about 4 minutes more for snapper. (
  9. Add more oil if necessary between batches.)
  10. Transfer fish as cooked to a shallow baking pan and keep warm, covered, in middle of oven.
  11. Wipe skillet clean and heat 2 tablespoons oil over moderately high heat until hot but not smoking. Sauté shrimp, stirring occasionally, until golden brown and just cooked through, about 4 minutes.
  12. Mound mash in center of each of 6 plates and top with fish. Arrange shrimp and zucchini evenly around mash and drizzle sauce over all.

Nutrition Facts

Calories341kcal
Protein33.34%
Fat61.61%
Carbs5.05%

Properties

Glycemic Index
17.5
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
14.052173873653%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.47mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:341.22kcal
17.06%
Fat:23.13g
35.58%
Saturated Fat:7.09g
44.32%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.25g
1.18%
Sugar:2.53g
2.81%
Cholesterol:163.81mg
54.6%
Sodium:279.24mg
12.14%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:28.16g
56.32%
Vitamin D:5.93µg
39.5%
Selenium:22.14µg
31.63%
Phosphorus:308.56mg
30.86%
Vitamin B12:1.72µg
28.75%
Vitamin E:2.88mg
19.18%
Vitamin C:15.67mg
18.99%
Potassium:645.64mg
18.45%
Copper:0.36mg
18.21%
Vitamin B6:0.36mg
18.14%
Magnesium:60.45mg
15.11%
Vitamin K:11.79µg
11.23%
Manganese:0.21mg
10.45%
Zinc:1.51mg
10.05%
Vitamin A:463.39IU
9.27%
Calcium:88.28mg
8.83%
Iron:1.13mg
6.26%
Vitamin B5:0.6mg
5.99%
Vitamin B2:0.09mg
5.42%
Folate:21.66µg
5.42%
Vitamin B1:0.07mg
4.57%
Fiber:1.01g
4.05%
Vitamin B3:0.57mg
2.84%
Source:Epicurious