Roulades with Sauerkraut (Vogelsberger Rolle)

Health score
18%
Roulades with Sauerkraut (Vogelsberger Rolle)
45 min.
6
551kcal

Suggestions

Ingredients

  • strips bacon thick sliced
  • tablespoons butter 
  • large dill pickle 
  • cups bread crumbs dry
  •  eggs beaten
  • tablespoon olive oil 
  • 1.5 pounds pork loin 
  • servings salt and pepper black to taste
  • 16 ounce sauerkraut drained canned
  • 0.3 cup german mustard stone ground

Equipment

  • frying pan
  • baking sheet
  • toothpicks
  • kitchen thermometer

Directions

  1. Slice the pickle lengthwise into six wedges. Slice pork loin into six thin, wide pieces and lay onto a baking sheet.
  2. Lay a slice of bacon and a slice of dill pickle on one side of each pork loin slice. Divide the mustard and sauerkraut among the pork loin slices. Season with salt and pepper; roll up each slice tightly and secure with toothpicks. Dip each roulade in the beaten egg and then roll in bread crumbs.
  3. Melt the butter in a skillet over medium heat; drizzle in the olive oil. Cook each roulade until they are golden brown, and a thermometer inserted into the center registers 145 degrees F (63 degrees C), 5 to 7 minutes per side.
  4. Remove toothpicks before serving.

Nutrition Facts

Calories551kcal
Protein28.5%
Fat48.88%
Carbs22.62%

Properties

Glycemic Index
19
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
25.939565181732%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:550.94kcal
27.55%
Fat:29.56g
45.48%
Saturated Fat:10.11g
63.21%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:26.28g
9.56%
Sugar:4.1g
4.55%
Cholesterol:187.07mg
62.36%
Sodium:1608.12mg
69.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.79g
77.58%
Selenium:58.5µg
83.57%
Vitamin B1:1mg
67%
Vitamin B6:1.15mg
57.31%
Vitamin B3:10.56mg
52.8%
Phosphorus:440.99mg
44.1%
Vitamin B2:0.52mg
30.87%
Manganese:0.52mg
25.87%
Iron:4.23mg
23.49%
Zinc:3.51mg
23.41%
Potassium:766.77mg
21.91%
Vitamin B12:1.09µg
18.13%
Fiber:4.48g
17.93%
Folate:69.67µg
17.42%
Magnesium:68.4mg
17.1%
Vitamin K:17.94µg
17.08%
Vitamin B5:1.7mg
16.98%
Vitamin C:11.63mg
14.09%
Copper:0.27mg
13.74%
Calcium:128.3mg
12.83%
Vitamin E:1.18mg
7.84%
Vitamin D:1.04µg
6.92%
Vitamin A:310.89IU
6.22%
Source:Allrecipes