Round 2 -Ale and Onion Meatloaf

Health score
37%
Round 2 -Ale and Onion Meatloaf
75 min.
6
881kcal

Suggestions

Ingredients

  • 0.3 cup beer 
  • 1.3 cups beer 
  • 0.5 cup bread crumbs 
  • 0.5 cup brown sugar 
  •  eggs 
  • tablespoon garlic chopped
  • tablespoons grill seasoning 
  • pounds ground beef 
  •  hamburger rolls toasted
  • 0.3 cup catsup divided
  •  onions red sliced
  • servings romaine lettuce 
  • servings salt and pepper black freshly ground
  • 0.5 cup cheddar shredded
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • grill
  • grill pan

Directions

  1. Preheat oven to 375 degrees F.
  2. In a large bowl mix together the ground beef with all ingredients, except 2 tablespoons ketchup. Form ground beef into a loaf shape on a baking sheet.
  3. Brush top and sides with remaining ketchup.
  4. Bake for 1 hour.
  5. Transfer to a serving platter and serve.
  6. In a medium saucepan add 1/2 cup water, beer, brown sugar, and red onions. Season with salt and pepper, to taste, and stir to combine. Bring to a boil then reduce to a simmer. Simmer, stirring occasionally for about 1 hour or until the mixture has thickened and has reduced to about 2 cups.
  7. Transfer to a bowl and set aside to cool completely.
  8. In a large bowl mix together the ground beef, beer and grill seasoning until well incorporated. Reserve half of the mixture for Round 2 Meatloaf recipe. Shape the remaining beef into 4 equal portions and flatten each portion.
  9. Place 2 tablespoons of cheese in the center of each and wrap the edges around the cheese to form a ball. Flatten each ball into patties.
  10. Place on platter and cover. Refrigerate if not cooking immediately.
  11. Set up grill or indoor grill pan for direct cooking over medium-high heat. When ready to start grilling, oil the grate.
  12. Place patties on the hot oiled grill and cook 4 to 5 minutes per side for medium.
  13. Serve over lettuce on toasted buns topped with red onion compote.

Nutrition Facts

Calories881kcal
Protein22.38%
Fat53.65%
Carbs23.97%

Properties

Glycemic Index
43.17
Glycemic Load
10.39
Inflammation Score
-10
Nutrition Score
39.69913068025%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
0.74mg
Myricetin
0.04mg
Quercetin
9.43mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:881.08kcal
44.05%
Fat:51.27g
78.87%
Saturated Fat:19.89g
124.29%
Carbohydrates:51.54g
17.18%
Net Carbohydrates:47.98g
17.45%
Sugar:25.24g
28.04%
Cholesterol:197.72mg
65.91%
Sodium:539.5mg
23.46%
Alcohol:2.3g
100%
Alcohol %:0.57%
100%
Protein:48.13g
96.26%
Vitamin A:7625.54IU
152.51%
Vitamin K:104.8µg
99.81%
Vitamin B12:5.12µg
85.32%
Selenium:50.46µg
72.08%
Zinc:10.61mg
70.71%
Vitamin B3:12.22mg
61.08%
Phosphorus:511.99mg
51.2%
Vitamin B6:0.97mg
48.61%
Folate:186.96µg
46.74%
Iron:7.54mg
41.9%
Vitamin B2:0.63mg
37.32%
Manganese:0.6mg
29.94%
Potassium:1030.03mg
29.43%
Vitamin B1:0.43mg
28.95%
Calcium:241.54mg
24.15%
Magnesium:78.19mg
19.55%
Vitamin B5:1.57mg
15.68%
Copper:0.3mg
14.79%
Fiber:3.56g
14.25%
Vitamin E:1.45mg
9.64%
Vitamin C:7.47mg
9.06%
Vitamin D:0.43µg
2.87%