Round 2 - Beef and Bean Burritos

Health score
29%
Round 2 - Beef and Bean Burritos
18 min.
4
650kcal

Suggestions

Ingredients

  • cups reserved no bean beef chili 
  • 0.5 head reserved cabbage shredded
  • 15 ounce black beans rinsed drained canned
  • tablespoon canola oil 
  • large flour tortillas 
  • tablespoon cilantro leaves fresh chopped
  • servings kosher salt and pepper black freshly ground
  • cup monterey jack shredded divided
  • medium onion red divided chopped

Equipment

  • bowl
  • pot
  • microwave

Directions

  1. In a small pot over medium-high heat, add the oil. When it is hot, add the half the onions and cook until soft, 6 to 8 minutes.
  2. Add the No Bean Beef Chili and the beans. Stir and cook until hot.
  3. Wrap the tortillas in a damp towel and microwave for 30 seconds to make them warm and pliable.
  4. In a bowl, mix together the cabbage, tomatoes, remaining onions, and cilantro. Season with salt and pepper.
  5. Place a tortilla on your work surface and spread 1/4 of the chili and bean mixture down the middle.
  6. Sprinkle with 1/4 cup cheese and about 1/4 cup of the cabbage mixture. Fold the sides of the tortilla about 1/4 of the way in towards the center.
  7. Roll up from the bottom, making sure to tuck in the sides as you roll. Repeat with remaining ingredients.

Nutrition Facts

Calories650kcal
Protein22.64%
Fat51.68%
Carbs25.68%

Properties

Glycemic Index
49
Glycemic Load
6.96
Inflammation Score
-7
Nutrition Score
32.146086583967%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:650.25kcal
32.51%
Fat:37.41g
57.55%
Saturated Fat:15.29g
95.58%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:30.12g
10.95%
Sugar:6.05g
6.73%
Cholesterol:105.02mg
35.01%
Sodium:895.5mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.88g
73.75%
Vitamin K:94.23µg
89.74%
Vitamin C:46.47mg
56.33%
Phosphorus:517.49mg
51.75%
Fiber:11.72g
46.87%
Vitamin B12:2.64µg
44.03%
Zinc:6.54mg
43.57%
Selenium:29.53µg
42.18%
Folate:160.12µg
40.03%
Calcium:364.24mg
36.42%
Vitamin B3:7.07mg
35.33%
Iron:6.1mg
33.87%
Manganese:0.64mg
32.03%
Vitamin B2:0.54mg
31.88%
Vitamin B6:0.64mg
31.8%
Vitamin B1:0.43mg
28.96%
Potassium:926.52mg
26.47%
Magnesium:87.13mg
21.78%
Copper:0.35mg
17.34%
Vitamin B5:1.15mg
11.45%
Vitamin E:1.33mg
8.84%
Vitamin A:340.57IU
6.81%
Vitamin D:0.28µg
1.88%