Round Steak Sauerbraten

Gluten Free
Dairy Free
Health score
20%
Round Steak Sauerbraten
75 min.
4
272kcal

Suggestions

Looking for a delicious and hearty meal that's both gluten-free and dairy-free? Look no further than this mouthwatering Round Steak Sauerbraten! This delectable dish, which serves 4, is the perfect lunch or dinner option, and it's ready in just 75 minutes. Each serving comes in at a reasonable 272 calories, making it a guilt-free indulgence.

This Sauerbraten features tender slices of top round steak, cooked to perfection in a flavorful sauce made from a unique blend of ingredients. You'll savor the rich combination of brown gravy mix, brown sugar, red wine vinegar, Worcestershire sauce, and a hint of ginger, all seasoned with a dash of ground black pepper and salt. The result is a symphony of flavors that will have your taste buds dancing with joy.

Prepared with simple ingredients and equipment like a frying pan, saucepan, oven, and casserole dish, this recipe is accessible for cooks of all skill levels. So why not give Round Steak Sauerbraten a try for your next family meal and impress your loved ones with a meal that's as delightful as it is delicious?

Ingredients

  •  bay leaves 
  • 0.8 ounce brown gravy mix dry
  • tablespoon brown sugar 
  • 0.3 teaspoon ground ginger 
  • servings pepper black to taste
  • tablespoon onion powder 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 1.5 pounds top round trimmed sliced thin
  • tablespoon vegetable oil 
  • cups water 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the sliced meat and brown well.
  3. Remove meat.
  4. Add the gravy mix and water and bring to a boil, stirring constantly.
  5. Stir in the onion powder, brown sugar, vinegar, Worcestershire sauce, ginger, bay leaf and salt, and ground black pepper to taste. Return the meat to the pan, reduce heat to low, cover and simmer for one hour, or until meat is tender.
  6. Remove bay leaf.
  7. Note: You could also transfer to a casserole dish and bake covered at 350 degrees F (175 degrees C) for 1 1/2 hours.

Nutrition Facts

Calories272kcal
Protein60.35%
Fat31.76%
Carbs7.89%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
19.883478128716%

Nutrients percent of daily need

Calories:272.41kcal
13.62%
Fat:9.25g
14.23%
Saturated Fat:2.49g
15.57%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.85g
1.76%
Sugar:3.36g
3.73%
Cholesterol:103.76mg
34.59%
Sodium:457.45mg
19.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.56g
79.11%
Selenium:54.63µg
78.04%
Vitamin B3:11.73mg
58.67%
Vitamin B6:1.17mg
58.51%
Zinc:7.87mg
52.46%
Phosphorus:388.67mg
38.87%
Vitamin B12:2.3µg
38.27%
Iron:3.6mg
20.01%
Potassium:673.79mg
19.25%
Vitamin B2:0.25mg
14.93%
Vitamin B5:1.17mg
11.74%
Magnesium:46.93mg
11.73%
Vitamin B1:0.17mg
11.39%
Copper:0.22mg
10.93%
Vitamin K:8.55µg
8.14%
Folate:25.16µg
6.29%
Manganese:0.11mg
5.46%
Calcium:53.21mg
5.32%
Vitamin E:0.78mg
5.19%
Fiber:0.32g
1.26%
Source:Allrecipes