Rum and Ricotta Tiramisu

Health score
3%
Rum and Ricotta Tiramisu
500 min.
8
204kcal

Suggestions

Ingredients

  • 1.5 cups very strong espresso cooled
  • 16  ladyfingers 
  • 0.8 cup cream cheese light
  • cup ricotta cheese low-fat
  • tablespoon rum 
  • 0.3 cup caster sugar 
  • tablespoons cocoa unsweetened for dusting

Equipment

  • plastic wrap

Directions

  1. Beat the cheeses, rum and sugar with electric beaters until light and creamy, set aside.
  2. Pour the coffee into a large shallow dish. Quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups.
  3. Spread half of the cheese mixture evenly over the ladyfingers. Dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. Cover with plastic wrap and refrigerate for at least 6 hours or overnight. Dust with remaining cocoa just before serving.

Nutrition Facts

Calories204kcal
Protein15.68%
Fat36.35%
Carbs47.97%

Properties

Glycemic Index
10.64
Glycemic Load
4.36
Inflammation Score
-4
Nutrition Score
6.4460869191781%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:203.53kcal
10.18%
Fat:8.17g
12.57%
Saturated Fat:4.48g
28.01%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:23.56g
8.57%
Sugar:7.66g
8.52%
Cholesterol:70.38mg
23.46%
Sodium:158.4mg
6.89%
Alcohol:0.63g
100%
Alcohol %:0.61%
100%
Caffeine:96.68mg
32.23%
Protein:7.93g
15.85%
Vitamin B2:0.28mg
16.22%
Vitamin B3:2.85mg
14.24%
Phosphorus:141.34mg
14.13%
Calcium:130.51mg
13.05%
Magnesium:50.73mg
12.68%
Selenium:6.29µg
8.99%
Vitamin B12:0.46µg
7.7%
Vitamin A:365.56IU
7.31%
Iron:1.2mg
6.65%
Folate:26.09µg
6.52%
Manganese:0.13mg
6.45%
Zinc:0.9mg
6.02%
Copper:0.11mg
5.45%
Potassium:189.24mg
5.41%
Vitamin B1:0.08mg
5.3%
Vitamin B5:0.53mg
5.26%
Fiber:0.68g
2.73%
Vitamin B6:0.05mg
2.28%