Rum Ricotta Cake

Health score
3%
Rum Ricotta Cake
120 min.
12
268kcal

Suggestions

Ingredients

  • large angel food cake store-bought
  • box gelatin dessert sugar-free peach flavored
  • 15 ounce ricotta cheese low-fat
  • slices peaches frozen for garnish (from bag of peaches)
  • 16 ounce peaches frozen drained
  • tablespoons rum extract 
  • 12 ounce non-dairy whipped topping 
  • cup grape juice white

Equipment

  • bowl
  • whisk
  • microwave
  • serrated knife

Directions

  1. Invert cake onto serving plate.
  2. Cut 1-inch off across the top of cake. Set aside. With a serrated knife, hollow out center of cake leaving a 1-inch border. In the meantime, warm the grape juice in the microwave for 1 minute.
  3. Pour over gelatin mix and combine with juice as you would water.
  4. Mix thoroughly and add in peaches and ricotta cheese. Chill in refrigerator for about 30 minutes. In a separate bowl, combine non-dairy topping with rum extract and whisk thoroughly. Fill the center of cake with peach ricotta gelatin mix. Return top of cake. Frost cake on top and sides with non-dairy topping and rum extract mixture, completely coating cake. Chill for 1 hour before serving.
  5. Garnish with peach slices.

Nutrition Facts

Calories268kcal
Protein11.9%
Fat22.62%
Carbs65.48%

Properties

Glycemic Index
6.71
Glycemic Load
3.53
Inflammation Score
-4
Nutrition Score
6.5339130208544%

Flavonoids

Cyanidin
2.15mg
Petunidin
0.22mg
Delphinidin
0.4mg
Malvidin
2.36mg
Peonidin
0.22mg
Catechin
5.19mg
Epigallocatechin
1.06mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:267.69kcal
13.38%
Fat:6.9g
10.62%
Saturated Fat:4.99g
31.16%
Carbohydrates:44.97g
14.99%
Net Carbohydrates:43.34g
15.76%
Sugar:33.09g
36.76%
Cholesterol:11.55mg
3.85%
Sodium:256.81mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.35%
Selenium:13.55µg
19.36%
Phosphorus:186.93mg
18.69%
Calcium:146.93mg
14.69%
Vitamin B2:0.18mg
10.61%
Vitamin A:491.15IU
9.82%
Potassium:258mg
7.37%
Manganese:0.13mg
6.74%
Fiber:1.63g
6.51%
Copper:0.13mg
6.29%
Vitamin E:0.91mg
6.09%
Zinc:0.79mg
5.27%
Vitamin C:4.2mg
5.09%
Magnesium:19.97mg
4.99%
Vitamin B3:0.95mg
4.75%
Vitamin B1:0.06mg
4.16%
Vitamin K:4.33µg
4.12%
Folate:15.47µg
3.87%
Iron:0.66mg
3.66%
Vitamin B5:0.28mg
2.84%
Vitamin B12:0.17µg
2.8%
Vitamin B6:0.05mg
2.32%