Russian-Style Chicken Cutlets

Health score
8%
Russian-Style Chicken Cutlets
45 min.
4
526kcal

Suggestions

Ingredients

  • tablespoons butter at room temperature
  • tablespoons cooking oil 
  • 0.5 teaspoon optional: dill dried
  • cup bread crumbs dry
  •  eggs 
  • pound ground chicken 
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup half-and-half 
  • 0.5 teaspoon salt 
  • slices bread white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Break the bread into pieces. In a large bowl, soak the bread in the half-and-half until the liquid is absorbed, about 2 minutes.
  2. Mix in the chicken, egg, salt, pepper, dill, and the 3 tablespoons room-temperature butter. Put in the freezer for about 10 minutes to firm up.
  3. Remove the chicken mixture from the freezer; it will still be very soft. Form the mixture into four oval cutlets and coat them with the bread crumbs.
  4. In a large, nonstick frying pan, heat the remaining 2 tablespoons butter and the oil over moderate heat. Cook the cutlets until golden brown and just done, 4 to 5 minutes per side.
  5. Variation: Italian-Style Chicken
  6. Cutlets: Omit the dill. Use half bread crumbs, half grated Parmesan cheese to coat the cutlets.
  7. Sauted mushrooms are the traditional Russian accompaniment to chicken cutlets. Beets, glazed carrots, and mashed potatoes are other excellent possibilities.
  8. Wine Recommendation: The butteriness of the juicy cutlets contrasts beautifully with the racy freshness of an uncomplicated red wine. A Beaujolais from France or a merlot from Trentino in Northern Italy or will be perfect.

Nutrition Facts

Calories526kcal
Protein20.16%
Fat59.75%
Carbs20.09%

Properties

Glycemic Index
39.19
Glycemic Load
4.4
Inflammation Score
-5
Nutrition Score
16.960869456763%

Nutrients percent of daily need

Calories:526.09kcal
26.3%
Fat:35.05g
53.93%
Saturated Fat:13.96g
87.23%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:24.97g
9.08%
Sugar:3.02g
3.35%
Cholesterol:181.36mg
60.45%
Sodium:753.65mg
32.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.61g
53.21%
Vitamin B3:8.75mg
43.73%
Selenium:25.31µg
36.16%
Vitamin B6:0.65mg
32.7%
Vitamin B1:0.46mg
30.57%
Phosphorus:301.75mg
30.17%
Vitamin B2:0.5mg
29.31%
Potassium:704.68mg
20.13%
Manganese:0.37mg
18.26%
Vitamin B5:1.69mg
16.88%
Iron:2.93mg
16.3%
Zinc:2.39mg
15.94%
Vitamin B12:0.89µg
14.77%
Vitamin E:2.14mg
14.27%
Folate:50.07µg
12.52%
Calcium:112.1mg
11.21%
Vitamin A:558.39IU
11.17%
Magnesium:42.77mg
10.69%
Vitamin K:9.36µg
8.92%
Copper:0.17mg
8.49%
Fiber:1.55g
6.2%
Vitamin D:0.22µg
1.47%
Source:My Recipes