Rustic Garlic Chicken

Health score
8%
Rustic Garlic Chicken
45 min.
4
539kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pounds meat from a rotisserie chicken cut into 8 pieces
  • cup chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • cup cooking wine dry white
  • tablespoons flour 
  • tablespoons parsley fresh chopped
  • heads garlic separated
  • 0.3 teaspoon fresh-ground pepper black
  • teaspoon salt 

Equipment

  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Heat the oven to 40
  2. In a Dutch oven, heat the oil over moderately high heat.
  3. Sprinkle the chicken with 12 teaspoon of the salt and the pepper. Cook the chicken until well browned, turning, about 8 minutes in all, and remove from the pot. Reduce the heat to moderate, add the garlic, and saut until it is starting to brown, about 3 minutes.
  4. Sprinkle the flour over the garlic and stir until combined. Return the chicken to the pot, cover, and bake for 15 minutes.
  5. Remove the pot from the oven and put it on a burner.
  6. Remove the chicken pieces from the pot. Over moderately high heat, whisk in the wine and simmer for 1 minute.
  7. Whisk in the broth and the remaining 12 teaspoon salt and simmer until starting to thicken, about 3 minutes. Turn the heat off, whisk in the butter, and pour the sauce over the chicken.
  8. Sprinkle with the parsley.
  9. Menu Suggestions: There's plenty of luscious, garlicky sauce here. Take advantage of it with mashed potatoes, egg noodles, or rice.
  10. Wine Recommendation: This simple Gallic dish will work well with a rustic red wine from the south of France. Look for lesser-known, good-value bottles from Corbires or Minervois, or a more serious, tannic wine from Cahors.

Nutrition Facts

Calories539kcal
Protein26.15%
Fat69.11%
Carbs4.74%

Properties

Glycemic Index
51
Glycemic Load
2.34
Inflammation Score
-6
Nutrition Score
16.290869546973%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:538.53kcal
26.93%
Fat:37.78g
58.12%
Saturated Fat:11.3g
70.6%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:5.38g
1.96%
Sugar:0.7g
0.78%
Cholesterol:137.52mg
45.84%
Sodium:764.68mg
33.25%
Alcohol:6.18g
100%
Alcohol %:2.57%
100%
Protein:32.16g
64.32%
Vitamin B3:12.24mg
61.21%
Vitamin K:42.25µg
40.24%
Selenium:24.98µg
35.68%
Vitamin B6:0.61mg
30.72%
Manganese:0.6mg
29.92%
Phosphorus:276.41mg
27.64%
Zinc:2.34mg
15.63%
Vitamin B5:1.55mg
15.51%
Vitamin B2:0.25mg
14.55%
Vitamin E:1.96mg
13.08%
Potassium:428.17mg
12.23%
Iron:2.16mg
12%
Vitamin A:573.9IU
11.48%
Magnesium:43.38mg
10.85%
Vitamin B12:0.58µg
9.62%
Vitamin B1:0.13mg
8.92%
Vitamin C:5.27mg
6.39%
Copper:0.12mg
6.21%
Folate:20.72µg
5.18%
Calcium:36.38mg
3.64%
Vitamin D:0.33µg
2.18%
Fiber:0.45g
1.81%
Source:My Recipes