Rustic Pear Tart

Health score
3%
Rustic Pear Tart
95 min.
8
254kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • tablespoons butter unsalted diced cold
  • tablespoons buttermilk 
  • 0.8 cup flour for dusting all-purpose divided plus more
  • 0.3 teaspoon ground cinnamon divided
  • 0.3 teaspoon ground ginger divided
  • 0.1 teaspoon nutmeg freshly grated
  • cups pears with 2 tablespoons lemon juice cored peeled sliced into 1/2-inch pieces, tossed
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons sugar 
  • servings whipped cream for serving
  • 0.8 cup flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. In the bowl of a food processor fitted with the bottom blade, add the whole wheat flour, 3/4 cup all-purpose flour, and the salt and pulse 3 to 4 times to combine.
  2. Add in the diced cold butter, 1/8 teaspoon cinnamon, and 1/8 teaspoon ginger, and pulse at 3 to 4 second intervals for 6 to 10 times until the mixture resembles sand.
  3. Add in the butter milk and pulse until a dough ball forms.
  4. Remove from the food processor onto a lightly floured board.
  5. Roll the dough into an oval, approximately 16 by 14 inches. Rough edges are okay, but you can trim decoratively if desired.
  6. Transfer to a silicone or parchment lined baking sheet.
  7. In a small bowl, combine the remaining 2 tablespoons flour, sugar, and the remaining spices and mix well. Toss this flour mixture with the pears, gently coating. Pile the pear mix in the center of the tart dough, leaving a 3 to 4-inch border, and then fold the edges up and around the pears, leaving an opening in the center. Crimp any breaks in the dough.
  8. Place the baking sheet with tart into the refrigerator for 20 minutes.
  9. Preheat the oven to 350 degrees F.
  10. Brush with the melted butter and sprinkle with the turbinado sugar.
  11. Place in the oven and bake for 1 hour.
  12. Remove, allow to cool.
  13. Serve at room temperature with ice cream or whipped cream.

Nutrition Facts

Calories254kcal
Protein5.62%
Fat41.23%
Carbs53.15%

Properties

Glycemic Index
44.51
Glycemic Load
10.2
Inflammation Score
-6
Nutrition Score
9.345217331596%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
17.65mg
Naringenin
1.68mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:253.78kcal
12.69%
Fat:12.36g
19.01%
Saturated Fat:7.46g
46.64%
Carbohydrates:35.85g
11.95%
Net Carbohydrates:33.91g
12.33%
Sugar:13.16g
14.62%
Cholesterol:32.13mg
10.71%
Sodium:171.93mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:47.22mg
57.23%
Manganese:0.59mg
29.41%
Selenium:11.73µg
16.76%
Folate:51.94µg
12.99%
Vitamin B1:0.19mg
12.4%
Phosphorus:80.68mg
8.07%
Fiber:1.93g
7.74%
Vitamin A:374.36IU
7.49%
Vitamin B2:0.12mg
7.25%
Vitamin B3:1.39mg
6.94%
Magnesium:27.66mg
6.92%
Iron:1.09mg
6.08%
Potassium:208.61mg
5.96%
Vitamin B6:0.11mg
5.72%
Copper:0.09mg
4.46%
Vitamin E:0.6mg
4.01%
Calcium:36.27mg
3.63%
Vitamin B5:0.35mg
3.54%
Zinc:0.52mg
3.45%
Vitamin D:0.33µg
2.18%
Vitamin B12:0.09µg
1.5%
Vitamin K:1.27µg
1.21%