Rustic Tomato Soup with Toasted Cumin and Mini Rajas

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Rustic Tomato Soup with Toasted Cumin and Mini Rajas
45 min.
8
236kcal

Suggestions


Indulge in the vibrant flavors of our Rustic Tomato Soup with Toasted Cumin and Mini Rajas, a delightful dish that brings warmth and comfort to any table. This vegetarian, gluten-free, and dairy-free recipe is perfect for those seeking a hearty yet healthy meal. With a preparation time of just 45 minutes, you can easily whip up a batch that serves eight, making it an ideal choice for family gatherings or cozy dinners with friends.

The star of this soup is the rich combination of peeled whole tomatoes, aromatic spices, and the unique kick of guajillo chiles, which infuse the broth with a depth of flavor that is simply irresistible. The toasted cumin adds a nutty warmth that perfectly complements the sweetness of the mini bell peppers, which are sautéed to tender perfection and served as a vibrant topping. Each bowl is finished with crispy tortilla strips, adding a delightful crunch that elevates the entire experience.

Not only is this soup a feast for the senses, but it also boasts a caloric breakdown that aligns with a balanced diet, making it a guilt-free indulgence. Whether enjoyed as a starter, a snack, or a comforting main dish, this Rustic Tomato Soup is sure to become a favorite in your culinary repertoire. Gather your ingredients and get ready to savor a bowl of pure deliciousness!

Ingredients

  • teaspoons annatto powder 
  • ounce snack peppers mini stemmed seeded cut into thin strip
  • servings kosher salt 
  • 4-inch corn tortillas halved cut into 2 x 1/ strips (cut from round tortillas)
  • tablespoons cumin seeds 
  • large garlic clove peeled
  • 0.3 teaspoon ground allspice 
  • inch guajillo chiles* dried stemmed seeded
  • cups chicken broth 
  • tablespoons olive oil 
  • cups onion chopped ( 2 large)
  • servings vegetable oil for frying
  • 56 ounce tomatoes diced whole with basil in juice, tomatoes , all juice reserved peeled canned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon
  • garlic press

Directions

  1. Stir cumin seeds in small skilletover medium heat until starting to smokeand pop, about 4 minutes.
  2. Pour seedsonto plate; cool. Grind finely in spice mill.DO AHEAD: Can be made 1 week ahead. Chillin airtight container.
  3. Heat oil in large pot over medium heat.
  4. Add onions. Cover and cook until tender butnot brown, stirring often, about 8 minutes.
  5. Remove from heat. Using garlic press,squeeze in garlic.
  6. Add achiote and allspice.Stir over low heat 1 minute.
  7. Add tomatoeswith juice, broth, and guajillo chile. Bringto simmer. Reduce heat to low; cover andsimmer 15 minutes.
  8. Working in 2-cup batches, blend soupin processor to coarse puree (some textureshould remain). Return to same pot.
  9. Mix in11/2 teaspoons toasted cumin; season withcayenne, if desired, and coarse salt andfreshly ground black pepper. DO AHEAD: Canbe made 2 days ahead. Chill uncovered untilcold, then cover and keep chilled.
  10. Pour enough oil into heavymedium saucepan to reach depth of 3/4inch.
  11. Heat oil over medium heat 4 minutes.Fry half of tortilla strips until just golden.Using slotted spoon, transfer strips to papertowels to drain (color will darken slightly).Repeat with remaining strips.
  12. Heat 1 1/2 tablespoons tortilla-fryingoil from saucepan in medium skillet overmedium-high heat.
  13. Add mini peppers. Tossuntil tender, about 2 minutes.
  14. Sprinklewith salt and freshly ground black pepper.DO AHEAD: All rajas can be made 2 hoursahead.
  15. Let stand at room temperature.
  16. Reheat soup over medium heat. Ladleinto bowls. Top with tortilla and pepperrajas and sprinkle with toasted cumin.
  17. Serve, passing additional cumin separately.
  18. * A paste made from achiote seeds; soldat Latin markets.
  19. ** A maroon-colored, fairly hot dried chileup to 6 inches long and about 11/2 incheswide; available at some supermarkets andat Latin markets.

Nutrition Facts

Calories236kcal
Protein9.63%
Fat54.03%
Carbs36.34%

Properties

Glycemic Index
24.69
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
16.142173958861%

Flavonoids

Naringenin
1.35mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
4.01mg
Kaempferol
0.71mg
Myricetin
0.32mg
Quercetin
17.47mg

Nutrients percent of daily need

Calories:236.27kcal
11.81%
Fat:15.14g
23.3%
Saturated Fat:2.25g
14.08%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:17.87g
6.5%
Sugar:10.02g
11.13%
Cholesterol:0mg
0%
Sodium:250.2mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.15%
Vitamin C:56.93mg
69%
Vitamin A:2481.45IU
49.63%
Vitamin K:29.49µg
28.08%
Manganese:0.47mg
23.49%
Potassium:793.46mg
22.67%
Vitamin E:3.21mg
21.4%
Fiber:5.05g
20.18%
Vitamin B6:0.38mg
18.79%
Vitamin B3:3.34mg
16.68%
Phosphorus:145.33mg
14.53%
Folate:54.19µg
13.55%
Iron:2.27mg
12.61%
Copper:0.24mg
12.23%
Magnesium:45.16mg
11.29%
Vitamin B1:0.14mg
9.41%
Vitamin B2:0.13mg
7.84%
Calcium:68.98mg
6.9%
Zinc:0.84mg
5.58%
Vitamin B5:0.36mg
3.61%
Vitamin B12:0.12µg
1.97%
Selenium:1.28µg
1.83%
Source:Epicurious