Ruta Kahate's Coriander Shrimp with Zucchini

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Ruta Kahate's Coriander Shrimp with Zucchini
20 min.
2
373kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that’s not only bursting with flavor but also caters to various dietary needs? Ruta Kahate's Coriander Shrimp with Zucchini is a delightful culinary creation that brings together the vibrant tastes of fresh cilantro, aromatic spices, and succulent shrimp, all while being gluten-free, dairy-free, and low FODMAP. Perfect for a quick lunch or a satisfying dinner, this dish can be prepared in just 20 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

The combination of spices, including ground coriander, cumin, and turmeric, creates a fragrant base that elevates the natural sweetness of the zucchini and the tender shrimp. The addition of dried red chiles adds a subtle heat, while the fresh cilantro brings a burst of freshness that ties the dish together beautifully. With a caloric breakdown that emphasizes protein and healthy fats, this meal is not only delicious but also nutritious.

Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Coriander Shrimp with Zucchini is sure to become a favorite in your recipe repertoire. Serve it alongside a bed of rice to soak up all the flavorful juices, and get ready to savor every bite!

Ingredients

  •  bay leaves (preferably Indian bay leaf)
  • tablespoons cilantro leaves fresh minced
  • 0.5 teaspoon ginger freshly grated
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon turmeric divided
  • servings kosher salt 
  • tablespoons vegetable oil; peanut oil preferred divided
  • small chilies dried red
  • 0.5 pound shrimp deveined peeled
  • pounds zucchini chopped

Equipment

  • bowl
  • wok
  • slotted spoon

Directions

  1. In a bowl, toss the shrimp with half of the turmeric and a pinch of salt. Set aside.
  2. Pour two tablespoons of the oil into a large wok set over high heat. When oil just starts to smoke, add the shrimp. Stir-fry until they turn pink, about 2 minutes, remove from heat, and immediately remove them with a slotted spoon.
  3. Place them on a plate and set aside.
  4. Pour the remaining tablespoon of oil into the wok and turn the heat to medium.
  5. Add the remaining turmeric, along with the bay leaf, chiles, cumin, coriander, and the ginger. Stir well, and cook until very fragrant, about one minute.
  6. Add the zucchini, and toss until the cubes are evenly coated in the spice mixture. Cover the wok, and cook until the pieces have softened, stirring occasionally, five to eight minutes.
  7. Add the shrimp and the cilantro, stir well, and then turn off the heat. Divide the mixture between four plates and serve immediately with rice.

Nutrition Facts

Calories373kcal
Protein29.24%
Fat53.92%
Carbs16.84%

Properties

Glycemic Index
36
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
25.474347990492%

Flavonoids

Quercetin
3.21mg

Nutrients percent of daily need

Calories:373.3kcal
18.66%
Fat:23.6g
36.3%
Saturated Fat:4.11g
25.7%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:11g
4%
Sugar:11.82g
13.13%
Cholesterol:182.57mg
60.86%
Sodium:368.6mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.79g
57.58%
Vitamin C:82.21mg
99.65%
Manganese:0.99mg
49.33%
Potassium:1562.21mg
44.63%
Phosphorus:428.81mg
42.88%
Vitamin B6:0.77mg
38.6%
Copper:0.71mg
35.65%
Magnesium:131.49mg
32.87%
Folate:110.26µg
27.56%
Vitamin B2:0.45mg
26.35%
Vitamin E:3.95mg
26.32%
Vitamin A:1214.85IU
24.3%
Fiber:5.59g
22.37%
Vitamin K:22.16µg
21.11%
Zinc:3.13mg
20.85%
Iron:3.61mg
20.05%
Calcium:164.71mg
16.47%
Vitamin B1:0.22mg
14.37%
Vitamin B3:2.26mg
11.3%
Vitamin B5:0.94mg
9.38%
Selenium:1.31µg
1.87%