Rutabaga-and-Potato Casserole

Health score
24%
Rutabaga-and-Potato Casserole
45 min.
6
174kcal

Suggestions

Ingredients

  • tablespoons breadcrumbs dry
  • tablespoons flour all-purpose
  • tablespoons parsley fresh finely chopped
  • 0.3 cup cream cheese light softened
  • 0.3 teaspoon pepper 
  • 1.3 pounds potatoes red peeled cut into 4 x 1/4-inch sticks
  • 1.3 pounds rutabaga peeled cut into 4 x 1/4-inch sticks
  • 0.8 teaspoon salt 
  • 1.5 cups skim milk 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Bring 4 quarts water to a boil in a large Dutch oven.
  2. Add rutabaga; return to a boil, and cook for 3 minutes.
  3. Add potatoes; return to a boil, and cook 1 minute.
  4. Drain well, and return to pan; set aside.
  5. Place flour, salt, and pepper in a medium saucepan. Gradually add skim milk, stirring with a wire whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute or until thickened, stirring constantly.
  6. Remove from heat, and add the cream cheese and Worcestershire sauce, stirring constantly until cream cheese melts.
  7. Pour over rutabaga and potatoes; toss gently to coat.
  8. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Cover and bake at 350 for 45 minutes.
  9. Sprinkle breadcrumbs and parsley over casserole, and bake, uncovered, an additional 15 minutes.

Nutrition Facts

Calories174kcal
Protein14.98%
Fat13%
Carbs72.02%

Properties

Glycemic Index
40.71
Glycemic Load
6.7
Inflammation Score
-6
Nutrition Score
13.120000113612%

Flavonoids

Apigenin
6.51mg
Luteolin
0.01mg
Kaempferol
0.32mg
Myricetin
2.21mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:173.88kcal
8.69%
Fat:2.59g
3.98%
Saturated Fat:1.35g
8.43%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:28.18g
10.25%
Sugar:9.81g
10.9%
Cholesterol:9.04mg
3.01%
Sodium:454.06mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.41%
Vitamin C:33.89mg
41.08%
Potassium:893.84mg
25.54%
Vitamin K:25.43µg
24.22%
Phosphorus:204.34mg
20.43%
Vitamin B1:0.26mg
17.09%
Calcium:162.56mg
16.26%
Fiber:4.06g
16.25%
Manganese:0.32mg
16.08%
Vitamin B6:0.3mg
15.16%
Magnesium:51.27mg
12.82%
Folate:51.02µg
12.76%
Vitamin B2:0.2mg
11.94%
Vitamin B3:2.24mg
11.22%
Copper:0.18mg
9.17%
Iron:1.65mg
9.16%
Vitamin B12:0.49µg
8.16%
Vitamin B5:0.78mg
7.82%
Selenium:4.6µg
6.57%
Zinc:0.98mg
6.52%
Vitamin A:322.07IU
6.44%
Vitamin D:0.71µg
4.76%
Vitamin E:0.35mg
2.31%
Source:My Recipes