Rutabaga-Spinach Tart

Health score
22%
Rutabaga-Spinach Tart
45 min.
6
298kcal

Suggestions


If you're in the mood for a savory, hearty dish that combines a unique twist on classic flavors, this Rutabaga-Spinach Tart is the perfect choice! With the earthy sweetness of rutabaga, the richness of spinach, and the smoky crunch of bacon, this tart is sure to please your taste buds. The layers of crispy rutabaga slices, warm spinach, and gooey Parmesan cheese create a delightful contrast in texture, while the bacon adds a savory touch that brings the whole dish together.

Not only is this tart delicious, but it's also incredibly easy to prepare. With a straightforward process, you can have it ready in under an hour. The crispy breadcrumb coating on the rutabaga slices adds a satisfying crunch, while the combination of butter and Parmesan gives it a creamy richness that’s hard to resist. Whether you're serving it for a family dinner or as a special side at a gathering, this Rutabaga-Spinach Tart is sure to be a hit.

Best of all, it’s packed with flavor and nutrients, making it a great option for those looking for a comfort food that’s both satisfying and a little bit healthier. So, preheat your oven, grab your ingredients, and get ready to enjoy a meal that will have everyone coming back for more!

Ingredients

  •  bacon crumbled cooked
  • cup breadcrumbs dry fine
  • 0.3 cup flour all-purpose
  • 10 ounce pkt spinach frozen thawed
  • 0.3 cup butter divided melted
  • 0.5 cup milk 
  • 0.8 cup parmesan cheese divided grated
  •  rutabaga 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Place a baking sheet on bottom rack of oven.
  2. Heat oven to 40
  3. Peel rutabaga.
  4. Cut a thin slice from 1 side, allowing it to stand upright.
  5. Cut into 1/4-inch-thick slices.
  6. Stir together breadcrumbs, flour, and 1/4 cup cheese in a shallow dish.
  7. Dip 1 rutabaga slice in milk, and dredge in breadcrumb mixture.
  8. Place slice in center of a greased 8-inch round cakepan.
  9. Cut remaining rutabaga slices in half. Dip half of slices in milk, and dredge in breadcrumb mixture. Arrange in pan, allowing outer edges of rutabaga to fit around edge of pan.
  10. Drain spinach well, pressing between layers of paper towels. Arrange over rutabaga.
  11. Sprinkle with bacon and remaining 1/2 cup cheese, and drizzle with 2 tablespoons butter.
  12. Dip remaining rutabaga slices in milk; dredge in breadcrumb mixture. Arrange over cheese.
  13. Drizzle with remaining 2 tablespoons butter. Top with a sheet of aluminum foil; press an 8-inch round cakepan onto tart.
  14. Place tart in oven on preheated baking sheet, and top with a large heavy skillet.
  15. Bake at 400 for 40 to 45 minutes.

Nutrition Facts

Calories298kcal
Protein16.56%
Fat47.48%
Carbs35.96%

Properties

Glycemic Index
30.83
Glycemic Load
6.16
Inflammation Score
-10
Nutrition Score
23.209130390831%

Flavonoids

Apigenin
2.48mg
Kaempferol
0.21mg
Myricetin
1.37mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:297.83kcal
14.89%
Fat:15.95g
24.54%
Saturated Fat:5.12g
31.98%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:23.39g
8.5%
Sugar:5.29g
5.88%
Cholesterol:21.24mg
7.08%
Sodium:624.62mg
27.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.52g
25.03%
Vitamin K:177.44µg
168.99%
Vitamin A:6024.08IU
120.48%
Manganese:0.63mg
31.55%
Folate:111.66µg
27.91%
Selenium:18.4µg
26.29%
Calcium:261.56mg
26.16%
Vitamin B1:0.38mg
25.18%
Vitamin C:18.7mg
22.67%
Phosphorus:225.58mg
22.56%
Vitamin B2:0.32mg
19.01%
Magnesium:66.77mg
16.69%
Vitamin B3:3.06mg
15.32%
Fiber:3.8g
15.2%
Potassium:497.94mg
14.23%
Iron:2.42mg
13.44%
Vitamin E:1.98mg
13.21%
Vitamin B6:0.24mg
11.79%
Zinc:1.59mg
10.57%
Copper:0.16mg
7.78%
Vitamin B12:0.44µg
7.3%
Vitamin B5:0.48mg
4.83%
Vitamin D:0.32µg
2.12%
Source:My Recipes