Rutabaga with Mustard and Scallions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Rutabaga with Mustard and Scallions
20 min.
4
207kcal

Suggestions

If you're looking for a unique and flavorful side dish, look no further than this Rutabaga with Mustard and Scallions recipe. Rutabaga, often overlooked, is a root vegetable with a subtle sweetness and a texture that becomes tender when cooked. In this recipe, it's transformed into a delicious and healthy dish that's perfect for any occasion.
The combination of flavors is what makes this dish truly special. Freshly grated ginger adds a zesty kick, while the yellow mustard seeds provide a subtle pop and a hint of spice. The vegetable or peanut oil ensures that the rutabaga slices get beautifully browned and crisp, creating a delightful contrast in textures. And let's not forget the scallions, which bring a mild onion-like flavor and a pop of color to the dish.
This recipe is not only tasty but also incredibly versatile. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Plus, with a prep time of just 20 minutes, it's a quick and easy addition to your meal. Whether you're serving it alongside grilled meats or as a standalone dish, this rutabaga recipe is sure to impress your taste buds and leave you wanting more.

Ingredients

  • teaspoons ginger freshly grated (from a 3-inch piece)
  • tablespoons vegetable oil; peanut oil preferred 
  • pounds rutabaga peeled sliced quartered
  • 0.3 cup spring onion light white green minced ( and parts only)
  • tablespoons mustard seeds yellow

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. Bring a large saucepan of heavily salted water to a boil over high heat.
  2. Add the rutabaga and cook until it just gives way when pierced with a knife, about 5 minutes.
  3. Drain and set aside.
  4. Heat the oil in a large frying pan over medium heat until shimmering.
  5. Add the mustard seeds and ginger and cook until the ginger starts to brown and the mustard seeds begin to pop, about 1 minute.
  6. Add the reserved rutabaga and cook, tossing occasionally, until slightly browned and crisp, about 7 minutes.
  7. Remove from the heat, stir in the scallions, season with salt, and serve.

Nutrition Facts

Calories207kcal
Protein7.34%
Fat52.94%
Carbs39.72%

Properties

Glycemic Index
29.75
Glycemic Load
10.44
Inflammation Score
-6
Nutrition Score
13.936521784119%

Flavonoids

Apigenin
8.73mg
Kaempferol
0.81mg
Myricetin
4.83mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:207.47kcal
10.37%
Fat:12.88g
19.81%
Saturated Fat:1.95g
12.18%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:15.66g
5.7%
Sugar:10.65g
11.83%
Cholesterol:0mg
0%
Sodium:29.06mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.03%
Vitamin C:58.31mg
70.68%
Fiber:6.07g
24.28%
Manganese:0.44mg
22.2%
Potassium:753.72mg
21.53%
Selenium:13.08µg
18.68%
Vitamin E:2.64mg
17.63%
Magnesium:67.39mg
16.85%
Phosphorus:168.39mg
16.84%
Vitamin B1:0.25mg
16.81%
Folate:60.65µg
15.16%
Vitamin K:13.99µg
13.32%
Vitamin B6:0.25mg
12.7%
Calcium:116.81mg
11.68%
Vitamin B3:1.89mg
9.44%
Iron:1.61mg
8.92%
Vitamin B2:0.11mg
6.49%
Zinc:0.91mg
6.05%
Copper:0.12mg
5.77%
Vitamin B5:0.41mg
4.14%
Vitamin A:68.55IU
1.37%
Source:Chow