Rye Panzanella Salad with Brussels Sprouts, Pastrami and Dijon Vinaigrette

Dairy Free
Health score
40%
Rye Panzanella Salad with Brussels Sprouts, Pastrami and Dijon Vinaigrette
30 min.
4
303kcal

Suggestions


Discover a delightful twist on a classic Italian dish with our Rye Panzanella Salad featuring Brussels sprouts, pastrami, and a zesty Dijon vinaigrette. This vibrant salad is not only dairy-free but also packed with flavor and texture, making it a perfect side dish, antipasti, or even a light starter for your next gathering.

The combination of crunchy, toasted rye bread cubes and tender, sautéed Brussels sprouts creates a satisfying contrast that will tantalize your taste buds. The addition of chopped pastrami adds a savory depth, while the shallots provide a subtle sweetness that rounds out the dish beautifully. Drizzled with a homemade Dijon vinaigrette, this salad is a celebration of bold flavors and fresh ingredients.

Ready in just 30 minutes, this recipe is ideal for busy weeknights or as a standout dish for entertaining guests. With only 303 calories per serving, you can indulge without the guilt. Whether you're looking for a unique salad to complement your meal or a hearty snack to enjoy on its own, this Rye Panzanella Salad is sure to impress. Dive into this deliciously satisfying dish and elevate your culinary repertoire!

Ingredients

  • tablespoon balsamic vinegar 
  • cups brussels sprouts shredded
  • tablespoon dijon mustard 
  • tablespoons olive oil 
  • 0.3 lb pastrami chopped
  • slices cocktail rye bread thick cut into 1-inch cubes
  • servings salt and pepper to taste
  • large shallots chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 400F. In large bowl, toss bread cubes with 1 tablespoon of the oil, the salt and pepper.
  2. Spread on ungreased cookie sheet. Toast 10 to 15 minutes or until edges are brown.
  3. Meanwhile, in 10-inch skillet, heat another 1 tablespoon of the oil over medium heat.
  4. Add Brussels sprouts; cook and stir until browned.
  5. Remove from heat.
  6. In 8-inch skillet, heat another 1 tablespoon oil over medium high heat.
  7. Add shallot; cook until crisp.
  8. Remove from heat; pat off excess oil.
  9. To make vinaigrette, in large bowl, beat remaining 2 tablespoons oil, the vinegar and mustard with whisk until well blended.
  10. To vinaigrette in bowl, add toasted bread cubes, Brussels sprouts, shallot and pastrami; toss.
  11. Serve immediately.

Nutrition Facts

Calories303kcal
Protein13.94%
Fat55.57%
Carbs30.49%

Properties

Glycemic Index
66.58
Glycemic Load
9.12
Inflammation Score
-7
Nutrition Score
19.434782463571%

Flavonoids

Naringenin
2.17mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.57mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:303.2kcal
15.16%
Fat:19.22g
29.56%
Saturated Fat:2.67g
16.67%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:19g
6.91%
Sugar:3.83g
4.25%
Cholesterol:13.32mg
4.44%
Sodium:732.85mg
31.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.69%
Vitamin K:127.85µg
121.76%
Vitamin C:66.55mg
80.67%
Manganese:0.53mg
26.47%
Selenium:15.24µg
21.78%
Vitamin E:3.22mg
21.48%
Folate:79.83µg
19.96%
Fiber:4.73g
18.9%
Vitamin B1:0.27mg
17.89%
Iron:2.88mg
16%
Vitamin B3:3.18mg
15.89%
Phosphorus:136.62mg
13.66%
Vitamin B2:0.22mg
12.85%
Zinc:1.9mg
12.68%
Vitamin B6:0.24mg
12.19%
Potassium:405.69mg
11.59%
Vitamin A:502.79IU
10.06%
Magnesium:36.68mg
9.17%
Vitamin B12:0.5µg
8.32%
Copper:0.14mg
6.88%
Calcium:59.68mg
5.97%
Vitamin B5:0.46mg
4.59%