S. H. Fernando Jr.'s Spicy Lentil Fritters

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
S. H. Fernando Jr.'s Spicy Lentil Fritters
390 min.
20
101kcal

Suggestions


Are you ready to spice up your snack game? Look no further than S. H. Fernando Jr.'s Spicy Lentil Fritters! These delightful bites are not only bursting with flavor but also cater to a variety of dietary preferences, making them a perfect addition to any gathering. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, these fritters are sure to impress.

Imagine the aroma of fresh green chilies, aromatic curry leaves, and zesty ginger wafting through your kitchen as you prepare this mouthwatering dish. The combination of dry yellow split peas and spices creates a rich, satisfying texture that is both crispy on the outside and soft on the inside. Each fritter is a little explosion of flavor, making them an ideal side dish, antipasti, or even a snack to enjoy at any time of the day.

With a preparation time of just over six hours, including soaking the split peas, you can easily make these fritters ahead of time for your next party or family gathering. They can be served hot or at room temperature, making them versatile and convenient. So gather your ingredients, roll up your sleeves, and get ready to indulge in these deliciously spicy lentil fritters that are sure to be a hit with everyone!

Ingredients

  •  to 2 chilies slit green chopped
  • sprig curry leaves chopped
  • teaspoon fennel seeds 
  • inch ginger finely chopped (2.5 cm)
  • 20 servings cooking oil for frying
  •  onion chopped
  • 500 ml peas split yellow dry
  • 20 servings salt to taste

Equipment

  • paper towels

Directions

  1. Soak split peas in water for at least 6 hours.
  2. Wash and grind split peas to a smooth, thick paste.
  3. Mix in all other ingredients except the oil.
  4. Form mixture into golf-ball-size balls. Cup each ball in both hands and flatten slightly so the middle is thicker than the edges.
  5. Deep fry in oil heated to 350 degrees F (175 degrees C) until golden brown.
  6. Remove to newspaper or paper towel to drain excess oil and cool slightly. They can be served hot or at room temperature.

Nutrition Facts

Calories101kcal
Protein20.06%
Fat26.63%
Carbs53.31%

Properties

Glycemic Index
2.1
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
6.0065217199533%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:101.05kcal
5.05%
Fat:3.07g
4.72%
Saturated Fat:0.24g
1.52%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:8.06g
2.93%
Sugar:2.2g
2.45%
Cholesterol:0mg
0%
Sodium:227.24mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Fiber:5.75g
23%
Folate:69.87µg
17.47%
Manganese:0.3mg
15.23%
Vitamin B1:0.15mg
10.28%
Copper:0.18mg
9.22%
Vitamin B3:1.77mg
8.83%
Phosphorus:78.42mg
7.84%
Magnesium:25.05mg
6.26%
Potassium:215.43mg
6.16%
Iron:0.96mg
5.31%
Vitamin K:5.04µg
4.8%
Vitamin C:3.9mg
4.73%
Zinc:0.64mg
4.28%
Vitamin B5:0.37mg
3.73%
Vitamin E:0.51mg
3.4%
Vitamin B2:0.05mg
2.75%
Vitamin B6:0.04mg
2.19%
Calcium:14.5mg
1.45%