Saag with Tofu

Vegetarian
Gluten Free
Health score
21%
Saag with Tofu
50 min.
6
316kcal

Suggestions


Indulge in the rich and creamy flavors of Saag with Tofu, a delightful vegetarian and gluten-free dish that is sure to impress your family and friends. This vibrant recipe combines the earthy goodness of spinach with the satisfying texture of golden-brown tofu, creating a perfect harmony of taste and nutrition. With just 50 minutes of preparation, you can serve this delectable side dish to six people, making it an ideal choice for gatherings or weeknight dinners.

What sets this dish apart is its luscious sauce, made from heavy cream and yogurt, which envelops the spinach and tofu in a velvety embrace. The aromatic spices, including ground coriander and cumin, elevate the dish, infusing it with warmth and depth. The addition of fresh ginger and garlic adds a zesty kick, while the serrano chile introduces a subtle heat that tantalizes the palate.

Whether paired with steamed rice or warm naan, Saag with Tofu is not just a meal; it's an experience that brings comfort and satisfaction. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is as wholesome as it is delicious. Dive into this culinary adventure and savor the flavors of this classic Indian-inspired recipe that celebrates the beauty of vegetarian cooking!

Ingredients

  • tablespoon ginger fresh minced peeled (from a 1-inch piece)
  • 30 ounce spinach frozen thawed chopped
  • medium garlic clove minced
  • 0.8 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • cup cup heavy whipping cream 
  • 1.3 teaspoons kosher salt plus more for seasoning
  • 0.5 cup yogurt plain
  •  serrano chiles stemmed finely chopped
  • 14 ounces tofu firm drained cut into large dice
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • medium onion yellow finely chopped

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Place the tofu in a single layer on a large paper-towel-lined plate; set aside.
  2. Heat the oil in a large nonstick frying pan over medium-high heat until shimmering.
  3. Add the tofu and cook (be careful—the oil may splatter), turning occasionally, until it’s golden brown on a few sides, about 10 to 12 minutes. Meanwhile, dry the plate and line it with fresh paper towels.Use a slotted spoon to transfer the tofu to the paper-towel-lined plate.
  4. Spread it into a single layer and season with salt; set aside.Reduce the heat to medium, add the onion to the pan, and season with salt. Cook, stirring occasionally, until softened, about 5 minutes.
  5. Add the garlic, ginger, serrano, garam masala, measured salt, coriander, and cumin and cook, stirring occasionally, until the spices are fragrant, about 1 to 2 minutes.
  6. Add the spinach and stir constantly until heated through, about 3 minutes.
  7. Add the cream and water, stir to combine, and bring to a simmer.
  8. Remove the pan from the heat and stir in the yogurt. Taste and season with salt as needed.
  9. Add the reserved tofu and let sit until heated through, about 1 minute.
  10. Serve with steamed rice or naan.

Nutrition Facts

Calories316kcal
Protein15.95%
Fat69.31%
Carbs14.74%

Properties

Glycemic Index
18.5
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
25.464347787525%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:316.3kcal
15.81%
Fat:25.62g
39.42%
Saturated Fat:10.99g
68.71%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:7.1g
2.58%
Sugar:4.08g
4.54%
Cholesterol:47.48mg
15.83%
Sodium:614.71mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.53%
Vitamin K:541.34µg
515.57%
Vitamin A:17236.63IU
344.73%
Manganese:1.06mg
53.2%
Folate:212.45µg
53.11%
Vitamin E:5.06mg
33.76%
Calcium:327.87mg
32.79%
Magnesium:116.11mg
29.03%
Vitamin B2:0.43mg
25.3%
Iron:3.76mg
20.88%
Fiber:5.17g
20.66%
Potassium:606.7mg
17.33%
Vitamin B6:0.31mg
15.62%
Selenium:10.54µg
15.05%
Vitamin C:10.53mg
12.77%
Phosphorus:122.12mg
12.21%
Copper:0.23mg
11.66%
Vitamin B1:0.16mg
10.73%
Zinc:1.09mg
7.25%
Vitamin D:0.66µg
4.37%
Vitamin B3:0.83mg
4.14%
Vitamin B5:0.35mg
3.5%
Vitamin B12:0.14µg
2.32%
Source:Chow