Saffron Chicken Tikka

Gluten Free
Health score
10%
Saffron Chicken Tikka
45 min.
3
160kcal
11.8%sweetness
100%saltiness
13.55%sourness
16.57%bitterness
69.77%savoriness
56.47%fattiness
100%spiciness

Suggestions

Chicken tikka is a popular dish in Indian cuisine, and for good reason. The tender, juicy chicken is full of flavor and can be served as a main course or appetizer. This recipe puts a unique twist on the classic dish by incorporating saffron, a spice known for its distinct flavor and vibrant color. The result is a dish that is not only delicious but also visually appealing.

The key to this recipe lies in the marinade. By dry roasting and pounding whole spices, you create a blend that infuses the chicken with a depth of flavor. The addition of saffron-infused milk enhances the aroma and gives the dish its characteristic golden hue. Allowing the chicken to marinate overnight ensures that the flavors penetrate the meat, resulting in tender and juicy tikkas.

Grilling the chicken on skewers adds a charred, smoky dimension to the dish. The non-stick grill pan requires minimal oil, making it a healthier option without compromising on taste. The end result is a mouthwatering dish that is perfect for any occasion, whether a casual get-together with friends or a special family dinner.

This Saffron Chicken Tikka recipe is a must-try for anyone who enjoys Indian cuisine or is looking for a new way to prepare chicken. The combination of spices and the unique flavor of saffron will tantalize your taste buds and leave you wanting more. So, fire up your grill and get ready to impress your family and friends with this delicious and aromatic dish!

Ingredients

  • 350 grams chicken breast cubed ( approx. in 1 inch pieces)
  • 0.5 inch cinnamon sticks 
  •  nigella seeds black (I used only half the amount of its seeds)
  •  nigella seeds green
  •  cloves 
  •  to 2 chilies slit green
  • 0.5 tsp ginger/garlic paste 
  • 0.5 tsp ginger paste 
  •  pepper white
  • pinch saffron threads 
  • tsp milk 
  • servings salt to taste
  •  frangelico 
  •  frangelico 

Equipment

  • bowl
  • frying pan
  • grill
  • skewers
  • mortar and pestle
  • grill pan

Directions

  1. Soak saffron in warm milk for 15 to 20 minutes.
  2. In the meantime, dry roast the cinnamon stick, black cardamom seeds, green cardamom seeds, pepper corns and cloves. Pound them to a powder (not very fine).
  3. In a mortar and pestle grind the green chillies to a paste. (Using a pinch of coarse salt will help)
  4. Mix all the ingredients together and your marinade is ready.
  5. Ensure that you pat dry the chicken cubes.
  6. Transfer the chicken in a bowl
  7. Add the marinade to the chicken cubes and mix it well so that all pieces are well coated.
  8. Cover the bowl with a cling film and put it in the refrigerator.
  9. Leave the chicken to marinate over-night. (I marinated for almost 18 hours and the result was moist and tender chicken tikkas)
  10. I grilled these tikkas in my non-stick grill pan. Using a non-stick pan helped me keep the amount of oil to minimal.
  11. Soak the skewers in water for at least half an hour before you intend to serve them.
  12. Now take the skewers and start skewering the chicken pieces on them. I leave a little space in between the chicken pieces; else they stick together and do not get cooked well. (Perhaps the reason could be pan grilling)
  13. Keep the skewers ready and then heat the pan (medium hot).
  14. You can use an oil spray or pour a little oil using a spoon in a linear fashion across the grill pan.
  15. Place the skewers over the oiled pan and grill them on medium low heat.
  16. It will take approximately 45 seconds to a minute for one side to get cooked.
  17. Then turn around and cook the other side the same way.
  18. Serve them hot as a starter or as a main course with Bakarkhani!! Bon apptit!!

Nutrition Facts

Calories160kcal
Protein66.06%
Fat21.73%
Carbs12.21%

Properties

Glycemic Index
47.67
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
12.809130434783%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
11.8%
Saltiness:
100%
Sourness:
13.55%
Bitterness:
16.57%
Savoriness:
69.77%
Fattiness:
56.47%
Spiciness:
100%

Nutrients percent of daily need

Calories:160.17kcal
8.01%
Fat:3.72g
5.73%
Saturated Fat:0.82g
5.12%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:2.72g
0.99%
Sugar:1.2g
1.33%
Cholesterol:75.07mg
25.02%
Sodium:431.81mg
18.77%
Protein:25.47g
50.94%
Vitamin B3:12.19mg
60.95%
Selenium:37.63µg
53.75%
Vitamin B6:0.89mg
44.53%
Phosphorus:254.83mg
25.48%
Manganese:0.38mg
19.05%
Vitamin B5:1.68mg
16.82%
Potassium:446.4mg
12.75%
Magnesium:34.35mg
8.59%
Fiber:2g
8.02%
Vitamin B2:0.13mg
7.43%
Vitamin C:5.84mg
7.08%
Vitamin B1:0.08mg
5.29%
Zinc:0.74mg
4.94%
Iron:0.88mg
4.91%
Vitamin B12:0.25µg
4.19%
Copper:0.06mg
3.01%
Calcium:22.42mg
2.24%
Vitamin E:0.26mg
1.72%
Folate:5.07µg
1.27%
Vitamin D:0.15µg
1.02%
Source:Foodista