Saffron-Corn Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Saffron-Corn Mashed Potatoes
45 min.
6
86kcal

Suggestions

Embark on a culinary adventure with this exquisite Saffron-Corn Mashed Potatoes recipe, a delightful twist on a classic side dish that promises to elevate your dining experience. This dish is not only vegetarian and gluten-free but also crafted to cater to those watching their calorie intake, with each serving coming in at just 86 calories. Perfect for a dinner party or a cozy family meal, it's designed to serve six, ensuring that everyone gets a taste of its unique flavors.

Dive into the recipe by preparing the Perfect Mashed Potatoes base, a staple that many can whip up with ease. The twist comes in with the sautéing of fresh corn kernels and minced garlic, a step that infuses the dish with a delightful aroma and a burst of freshness. The addition of milk and saffron threads introduces a creamy texture and a hint of luxury, making this side dish feel as special as the main course it accompanies.

The beauty of this recipe lies in its simplicity and the quality of ingredients. The saffron, in particular, adds a touch of elegance and a unique flavor profile that's hard to replicate, making this dish stand out. The caloric breakdown, with a balanced proportion of protein, fat, and carbs, ensures that it's a guilt-free indulgence.

Whether you're a cooking enthusiast looking to expand your repertoire or simply seeking to add a new twist to your traditional mashed potatoes, this Saffron-Corn Mashed Potatoes recipe is sure to impress. It's a celebration of flavors and textures, and an invitation to experiment with spices and ingredients you might not have considered for a side dish before. So, why not give it a try and let your culinary journey be enriched by this delightful recipe?

Ingredients

  • cup ears corn fresh (cut from 1 ear of corn)
  •  garlic clove minced
  • 0.5 cup milk 
  • tablespoons olive oil 
  • 0.8 cup onion chopped
  • servings potatoes mashed
  • 0.1 teaspoon saffron threads 
  • servings salt 

Equipment

  • frying pan

Directions

  1. Prepare perfect mashed potatoes (but do not add milk). Meanwhile, heat oil in heavy large skillet over medium-high heat.
  2. Add onion and sauté for 2 minutes.
  3. Add fresh corn kernels garlic. Cook until corn is soft, stirring often, about 4 minutes.
  4. Add milk and saffron. Bring just to boil; remove from heat, cover, and let steep 10 minutes. Stir into potatoes. Season with salt.

Nutrition Facts

Calories86kcal
Protein8.02%
Fat56.08%
Carbs35.9%

Properties

Glycemic Index
41.46
Glycemic Load
1.09
Inflammation Score
-2
Nutrition Score
2.9573913242506%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:85.99kcal
4.3%
Fat:5.67g
8.73%
Saturated Fat:1.11g
6.95%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:7.29g
2.65%
Sugar:3.37g
3.74%
Cholesterol:2.44mg
0.81%
Sodium:206.44mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.65%
Phosphorus:51.48mg
5.15%
Manganese:0.1mg
5.1%
Vitamin C:3.95mg
4.78%
Vitamin E:0.7mg
4.7%
Vitamin B6:0.09mg
4.33%
Vitamin B1:0.06mg
4.19%
Potassium:137.3mg
3.92%
Fiber:0.89g
3.55%
Folate:14.17µg
3.54%
Magnesium:14.12mg
3.53%
Calcium:34mg
3.4%
Vitamin K:3.08µg
2.93%
Vitamin B2:0.05mg
2.9%
Vitamin B5:0.29mg
2.89%
Vitamin B3:0.5mg
2.48%
Vitamin B12:0.11µg
1.83%
Zinc:0.26mg
1.7%
Vitamin A:78.74IU
1.57%
Vitamin D:0.22µg
1.49%
Copper:0.03mg
1.41%
Iron:0.24mg
1.32%
Selenium:0.92µg
1.31%
Source:Epicurious