Saffron Linguine with Herb Oil and Shaved Manchego Cheese

Health score
17%
Saffron Linguine with Herb Oil and Shaved Manchego Cheese
45 min.
4
564kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  • 0.5 cup flat-leaf parsley chopped
  • large garlic clove minced
  • teaspoon juice of lemon fresh
  • 0.5 pound pasta 
  • 0.3 cup mint leaves chopped
  • 0.3 cup olive oil extra-virgin
  • 0.3 pound young pecorino cheese shaved with a vegetable peeler
  • servings pepper freshly ground
  • pinch saffron threads 
  • teaspoon tarragon chopped
  • 0.5 teaspoon thyme leaves chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. In a blender, puree the parsley with the mint, olive oil, tarragon, thyme and lemon juice. Scrape the oil into a bowl.
  2. Melt the butter in a large skillet.
  3. Add the garlic and saffron and cook over low heat until fragrant, about 1 minute.
  4. Cook the linguine in boiling salted water until al dente. Set the skillet with the garlic over moderately high heat and add 1/2 cup of the pasta cooking water.
  5. Drain the pasta, add it to the skillet and toss well.
  6. Transfer the pasta to warmed shallow bowls. Top with the cheese shavings, toasted almonds and herb oil.
  7. Sprinkle the linguine with pepper and serve at once.

Nutrition Facts

Calories564kcal
Protein13.64%
Fat53.02%
Carbs33.34%

Properties

Glycemic Index
89.5
Glycemic Load
17.72
Inflammation Score
-8
Nutrition Score
21.655217321023%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.96mg
Hesperetin
0.47mg
Naringenin
0.07mg
Apigenin
16.33mg
Luteolin
0.57mg
Isorhamnetin
0.3mg
Kaempferol
0.18mg
Myricetin
1.13mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:564.26kcal
28.21%
Fat:33.55g
51.61%
Saturated Fat:10.94g
68.34%
Carbohydrates:47.47g
15.82%
Net Carbohydrates:43.63g
15.86%
Sugar:2.33g
2.59%
Cholesterol:44.53mg
14.84%
Sodium:350.33mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.85%
Vitamin K:132.47µg
126.17%
Selenium:40.63µg
58.04%
Manganese:0.91mg
45.34%
Phosphorus:389.28mg
38.93%
Calcium:372.08mg
37.21%
Vitamin E:5.24mg
34.92%
Vitamin A:1077.6IU
21.55%
Magnesium:81.47mg
20.37%
Vitamin B2:0.3mg
17.43%
Copper:0.32mg
16.05%
Fiber:3.84g
15.37%
Vitamin C:12.25mg
14.85%
Zinc:2.04mg
13.61%
Iron:2.3mg
12.76%
Potassium:316.94mg
9.06%
Folate:33.85µg
8.46%
Vitamin B3:1.61mg
8.04%
Vitamin B6:0.15mg
7.71%
Vitamin B1:0.1mg
6.5%
Vitamin B12:0.33µg
5.49%
Vitamin B5:0.47mg
4.74%
Vitamin D:0.25µg
1.64%
Source:My Recipes