Saffron Orzo

Health score
4%
Saffron Orzo
45 min.
6
315kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup cooking wine dry white
  • cups fat-skimmed chicken broth 
  • servings salt and fresh-ground pepperpepper 
  • teaspoons thyme leaves fresh
  • tablespoons juice of lemon 
  • teaspoons slivered lemon peelslivered lemon peel 
  • 12 ounces orzo pasta dried
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon saffron threads crumbled
  • 0.5 cup shallots chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a glass measure, combine saffron and 1 cup hot water.
  2. Let stand for 20 minutes.
  3. Meanwhile, in a 3- to 4-quart pan over medium-high heat, melt butter. When it is foamy, add shallots and stir until limp, about 1 minute. Stir in orzo, thyme, and lemon peel. Stir often until some of the orzo is deep golden brown, about 5 minutes.
  4. Pour in broth, wine, and saffron water. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook until liquid is absorbed and orzo is tender to bite, about 20 minutes.
  5. Stir in lemon juice, cheese, and salt and pepper to taste. Spoon into a serving bowl and serve immediately.

Nutrition Facts

Calories315kcal
Protein14.96%
Fat21.96%
Carbs63.08%

Properties

Glycemic Index
46.5
Glycemic Load
18.02
Inflammation Score
-7
Nutrition Score
9.7926087029602%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:314.82kcal
15.74%
Fat:7.31g
11.25%
Saturated Fat:4.08g
25.5%
Carbohydrates:47.23g
15.74%
Net Carbohydrates:44.61g
16.22%
Sugar:3.59g
3.99%
Cholesterol:19.33mg
6.44%
Sodium:453.55mg
19.72%
Alcohol:2.06g
100%
Alcohol %:1.36%
100%
Protein:11.21g
22.41%
Selenium:39.02µg
55.74%
Manganese:0.62mg
31.21%
Phosphorus:196.56mg
19.66%
Calcium:117.71mg
11.77%
Fiber:2.62g
10.5%
Magnesium:41.94mg
10.48%
Copper:0.2mg
10.2%
Vitamin B6:0.18mg
9.11%
Zinc:1.15mg
7.69%
Iron:1.33mg
7.4%
Vitamin B3:1.47mg
7.37%
Potassium:247.82mg
7.08%
Vitamin C:5.44mg
6.6%
Vitamin B2:0.09mg
5.51%
Folate:19.98µg
4.99%
Vitamin B1:0.07mg
4.96%
Vitamin B5:0.45mg
4.53%
Vitamin B12:0.25µg
4.21%
Vitamin A:189.68IU
3.79%
Vitamin E:0.21mg
1.38%
Source:My Recipes