Saffron Pilaf

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Saffron Pilaf
45 min.
8
146kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 1.3 cups rice uncooked
  •  bay leaves 
  • 2.3 cups fat-skimmed beef broth fat-free
  • tablespoons raisins 
  • 0.5 teaspoon saffron threads crumbled
  • 0.8 teaspoon salt 
  • teaspoon vegetable oil 
  • tablespoon water 
  • cups water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine warm water and saffron.
  2. Rinse rice well; drain.
  3. Combine rice and 2 cups cold water in a bowl, and let stand 30 minutes to 2 hours.
  4. Drain.
  5. Heat the oil in a large saucepan over medium-high heat.
  6. Add cloves and bay leaves; cook 1 1/2 minutes, stirring occasionally (be careful not to burn the bay leaves). Stir in saffron mixture, rice, broth, raisins, and salt; bring to a boil. Reduce heat; simmer 5 minutes or until liquid is absorbed. Reduce heat to low. Cover and cook 5 minutes.
  7. Remove from heat; let stand 5 minutes. Fluff with a fork. Discard cloves and bay leaves; sprinkle with almonds.

Nutrition Facts

Calories146kcal
Protein8.75%
Fat13.32%
Carbs77.93%

Properties

Glycemic Index
25
Glycemic Load
16.44
Inflammation Score
-1
Nutrition Score
3.8560869874352%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.74kcal
7.29%
Fat:2.14g
3.3%
Saturated Fat:0.24g
1.52%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:27.27g
9.92%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:484.82mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Manganese:0.41mg
20.7%
Selenium:6.19µg
8.84%
Copper:0.13mg
6.35%
Phosphorus:57.36mg
5.74%
Vitamin B3:0.98mg
4.91%
Vitamin E:0.72mg
4.8%
Magnesium:16.88mg
4.22%
Vitamin B5:0.4mg
4.03%
Fiber:0.98g
3.9%
Vitamin B2:0.06mg
3.76%
Vitamin B6:0.07mg
3.52%
Iron:0.54mg
3%
Potassium:104.16mg
2.98%
Zinc:0.44mg
2.94%
Vitamin B1:0.04mg
2.36%
Vitamin B12:0.13µg
2.13%
Calcium:21.14mg
2.11%
Folate:4.37µg
1.09%
Vitamin K:1.07µg
1.01%
Source:My Recipes