Saffron Pilaf

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Saffron Pilaf
45 min.
8
146kcal

Suggestions

Saffron Pilaf: A Flavorful and Versatile Side Dish

Discover the exquisite taste of our Saffron Pilaf, a delectable vegetarian, gluten-free, and dairy-free recipe that's perfect for any occasion. This aromatic dish, ready in just 45 minutes, serves up to eight people and contains only 146 calories per serving. Whether you're looking for a side dish, antipasti, starter, or snack, this pilaf has got you covered.

The secret lies in the exquisite blend of ingredients, including toasted sliced almonds, basmati rice, fat-free chicken broth, raisins, saffron threads, and more. The process begins with a unique saffron-infused water, followed by a thorough rinsing and soaking of the rice for optimal texture and flavor. The cooking process is a symphony of aromas, as the rice is gently sautéed with spices and simmered to perfection.

With a balanced caloric breakdown of 8.75% protein, 13.32% fat, and 77.93% carbohydrates, this Saffron Pilaf is not only delicious but also nutritious. It's the perfect accompaniment to any meal, adding a touch of elegance and sophistication. So why wait? Dive into the world of Saffron Pilaf and create a culinary masterpiece that your family and friends will adore.

Ingredients

  • tablespoons almonds toasted sliced
  • 1.3 cups rice uncooked
  •  bay leaves 
  • 2.3 cups fat-skimmed beef broth fat-free
  • tablespoons raisins 
  • 0.5 teaspoon saffron threads crumbled
  • 0.8 teaspoon salt 
  • teaspoon vegetable oil 
  • tablespoon water 
  • cups water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine warm water and saffron.
  2. Rinse rice well; drain.
  3. Combine rice and 2 cups cold water in a bowl, and let stand 30 minutes to 2 hours.
  4. Drain.
  5. Heat the oil in a large saucepan over medium-high heat.
  6. Add cloves and bay leaves; cook 1 1/2 minutes, stirring occasionally (be careful not to burn the bay leaves). Stir in saffron mixture, rice, broth, raisins, and salt; bring to a boil. Reduce heat; simmer 5 minutes or until liquid is absorbed. Reduce heat to low. Cover and cook 5 minutes.
  7. Remove from heat; let stand 5 minutes. Fluff with a fork. Discard cloves and bay leaves; sprinkle with almonds.

Nutrition Facts

Calories146kcal
Protein8.75%
Fat13.32%
Carbs77.93%

Properties

Glycemic Index
25
Glycemic Load
16.44
Inflammation Score
-1
Nutrition Score
3.8560869874352%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.74kcal
7.29%
Fat:2.14g
3.3%
Saturated Fat:0.24g
1.52%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:27.27g
9.92%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:484.82mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Manganese:0.41mg
20.7%
Selenium:6.19µg
8.84%
Copper:0.13mg
6.35%
Phosphorus:57.36mg
5.74%
Vitamin B3:0.98mg
4.91%
Vitamin E:0.72mg
4.8%
Magnesium:16.88mg
4.22%
Vitamin B5:0.4mg
4.03%
Fiber:0.98g
3.9%
Vitamin B2:0.06mg
3.76%
Vitamin B6:0.07mg
3.52%
Iron:0.54mg
3%
Potassium:104.16mg
2.98%
Zinc:0.44mg
2.94%
Vitamin B1:0.04mg
2.36%
Vitamin B12:0.13µg
2.13%
Calcium:21.14mg
2.11%
Folate:4.37µg
1.09%
Vitamin K:1.07µg
1.01%
Source:My Recipes