Saffron Risotto with Butternut Squash

Health score
19%
Saffron Risotto with Butternut Squash
95 min.
6
606kcal

Suggestions

Ingredients

  • 10 ounces arborio rice 
  • pounds butternut squash 
  • cups chicken stock see homemade
  • 0.5 cup cooking wine dry white
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • ounces pancetta diced
  • cup parmesan cheese freshly grated
  • teaspoon saffron threads 
  • 0.5 cup shallots minced 2 large
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 400 degrees.
  2. Peel the butternut squash, remove the seeds, and cut it into 3/4-inch cubes. You should have about 6 cups.
  3. Place the squash on a sheet pan and toss it with the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Roast for 25 to 30 minutes, tossing once, until very tender. Set aside.
  4. Meanwhile, heat the chicken stock in a small covered saucepan. Leave it on low heat to simmer.
  5. In a heavy-bottomed pot or Dutch oven, melt the butter and saute the pancetta and shallots on medium-low heat for 10 minutes, until the shallots are translucent but not browned.
  6. Add the rice and stir to coat the grains with butter.
  7. Add the wine and cook for 2 minutes.
  8. Add 2 full ladles of stock to the rice plus the saffron, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir, and simmer until the stock is absorbed, 5 to 10 minutes. Continue to add the stock, 2 ladles at a time, stirring every few minutes. Each time, cook until the mixture seems a little dry, then add more stock. Continue until the rice is cooked through, but still al dente, about 30 minutes total. Off the heat, add the roasted squash cubes and Parmesan cheese.
  9. Mix well and serve.

Nutrition Facts

Calories606kcal
Protein11.64%
Fat41.76%
Carbs46.6%

Properties

Glycemic Index
38.17
Glycemic Load
30.48
Inflammation Score
-10
Nutrition Score
26.585217703944%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:605.69kcal
30.28%
Fat:27.74g
42.68%
Saturated Fat:12.55g
78.43%
Carbohydrates:69.65g
23.22%
Net Carbohydrates:64.64g
23.51%
Sugar:8.88g
9.87%
Cholesterol:58.04mg
19.35%
Sodium:708.99mg
30.83%
Alcohol:2.06g
100%
Alcohol %:0.5%
100%
Protein:17.4g
34.79%
Vitamin A:16578.44IU
331.57%
Manganese:0.91mg
45.48%
Folate:170.32µg
42.58%
Vitamin C:33.82mg
41%
Vitamin B3:8.01mg
40.06%
Vitamin B1:0.55mg
36.43%
Selenium:21.31µg
30.44%
Phosphorus:297.85mg
29.78%
Vitamin B6:0.58mg
28.88%
Potassium:954.58mg
27.27%
Calcium:241.96mg
24.2%
Vitamin E:3.38mg
22.54%
Iron:4.01mg
22.25%
Magnesium:85.48mg
21.37%
Fiber:5g
20.02%
Vitamin B2:0.33mg
19.65%
Copper:0.37mg
18.5%
Vitamin B5:1.4mg
14.02%
Zinc:2.03mg
13.55%
Vitamin K:6.62µg
6.3%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.33µg
2.21%