Saffron Spaghetti alla Carbonara

Health score
12%
Saffron Spaghetti alla Carbonara
41 min.
4
828kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 0.5 cup cooking wine dry white
  •  egg yolks 
  • handful a flat-leaf parsley fresh generous finely chopped
  • cloves garlic grated finely chopped
  • tablespoons olive oil extra-virgin
  • 0.3 pound pancetta diced thick
  • cup pecorino cheese grated
  • 0.3 teaspoon saffron threads 
  • servings salt 
  • pound pasta like spaghetti such as barilla brand thick
  • teaspoon turmeric 

Equipment

  • frying pan
  • pot

Directions

  1. Place the saffron in a small pot with 1 cup cold water. Bring to a boil, reduce to a simmer and let it steep while pasta water comes to a boil, about 6 to 8 minutes.
  2. Bring a large pot of water to a boil, salt the water and cook pasta to al dente. Heads up: reserve a half cup of starchy cooking water just before you drain spaghetti.
  3. While the water comes to a boil, heat olive oil, 3 turns of the pan, over medium heat.
  4. Add pancetta and cook until just about crisp, 4 to 5 minutes.
  5. Add in the garlic after 2 to 3 minutes and stir another 2 to 3 minutes until fragrant. Stir in wine and turmeric. Beat eggs with starchy cooking water.
  6. Drain pasta and add to the skillet.
  7. Pour saffron water over the pasta and toss to combine, season with pepper.
  8. Add in half the cheese and all of the parsley, pour in tempered eggs and turn off heat. Toss the spaghetti to coat evenly in golden sauce. Top with additional cheese and serve immediately.

Nutrition Facts

Calories828kcal
Protein14.63%
Fat41.01%
Carbs44.36%

Properties

Glycemic Index
63.25
Glycemic Load
34.72
Inflammation Score
-10
Nutrition Score
21.39043475234%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.2mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:828.35kcal
41.42%
Fat:36.41g
56.02%
Saturated Fat:11.95g
74.68%
Carbohydrates:88.62g
29.54%
Net Carbohydrates:84.76g
30.82%
Sugar:3.6g
4%
Cholesterol:148.15mg
49.38%
Sodium:758.15mg
32.96%
Alcohol:3.09g
100%
Alcohol %:1.7%
100%
Protein:29.23g
58.46%
Selenium:88.42µg
126.31%
Manganese:1.2mg
59.75%
Phosphorus:505.94mg
50.59%
Calcium:314.41mg
31.44%
Vitamin K:23.85µg
22.71%
Magnesium:80.74mg
20.19%
Zinc:3mg
20.01%
Vitamin B6:0.38mg
18.84%
Copper:0.37mg
18.71%
Vitamin B3:3.56mg
17.81%
Vitamin B1:0.24mg
16.05%
Fiber:3.86g
15.42%
Vitamin B2:0.25mg
14.64%
Iron:2.54mg
14.11%
Vitamin E:2.12mg
14.1%
Potassium:412.11mg
11.77%
Vitamin B5:1.11mg
11.1%
Vitamin B12:0.64µg
10.74%
Folate:37.43µg
9.36%
Vitamin A:332.61IU
6.65%
Vitamin D:0.76µg
5.08%
Vitamin C:2.4mg
2.91%