Saffron, Zucchini and Herb Couscous

Health score
10%
Saffron, Zucchini and Herb Couscous
45 min.
8
278kcal

Suggestions

Ingredients

  • cup basil leaves chopped
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups chicken stock see homemade canned
  • 10 ounces couscous 
  • 0.3 teaspoon ground cumin 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • cup parsley leaves chopped
  • 0.5 teaspoon saffron threads 
  • tablespoons butter unsalted
  • large zucchini 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap

Directions

  1. Bring the chicken stock to a boil in a small saucepan, and turn off the heat.
  2. Add the salt, pepper, cumin, and saffron threads and allow to steep for at least 15 minutes.
  3. Meanwhile, heat the olive oil and melt the butter in a saute pan.
  4. Add the zucchini and cook for 5 minutes, or until lightly browned. Bring the chicken stock just back to a boil.
  5. Place the couscous in a large bowl and add the cooked zucchini.
  6. Pour the hot chicken stock over them. Cover the bowl tightly with plastic wrap and allow to stand at room temperature for 15 minutes.
  7. Add the basil and parsley. Toss the couscous and herbs with a fork, and serve warm or at room temperature.

Nutrition Facts

Calories278kcal
Protein22.56%
Fat32.66%
Carbs44.78%

Properties

Glycemic Index
36.13
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
14.876521810241%

Flavonoids

Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.12mg
Myricetin
1.11mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:278.07kcal
13.9%
Fat:10.03g
15.44%
Saturated Fat:3.27g
20.43%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:28.05g
10.2%
Sugar:2.1g
2.33%
Cholesterol:26.74mg
8.91%
Sodium:490.87mg
21.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.19%
Vitamin K:142.37µg
135.59%
Vitamin C:24.98mg
30.28%
Manganese:0.49mg
24.32%
Vitamin A:1108.56IU
22.17%
Phosphorus:157.13mg
15.71%
Vitamin B3:2.65mg
13.27%
Vitamin B6:0.26mg
12.79%
Fiber:2.91g
11.65%
Potassium:382.61mg
10.93%
Magnesium:43.64mg
10.91%
Zinc:1.63mg
10.84%
Selenium:7.3µg
10.42%
Folate:40.81µg
10.2%
Iron:1.82mg
10.1%
Vitamin B2:0.15mg
9.01%
Copper:0.18mg
8.76%
Vitamin B1:0.1mg
6.82%
Vitamin B12:0.39µg
6.51%
Vitamin B5:0.65mg
6.47%
Vitamin E:0.89mg
5.92%
Calcium:44.66mg
4.47%