Sage and Garlic Grilled Chicken Breasts

Gluten Free
Dairy Free
Health score
12%
Sage and Garlic Grilled Chicken Breasts
20 min.
4
194kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than our Sage and Garlic Grilled Chicken Breasts! This recipe is perfect for those busy weeknights when you want something healthy yet satisfying. With just a handful of simple ingredients, you can create a flavorful dish that will impress your family and friends.

The combination of dried sage and marjoram brings a delightful herbal aroma to the chicken, while the minced garlic adds a savory depth that elevates the entire meal. Grilling the chicken not only locks in the flavors but also gives it a beautiful char that enhances its appeal. In just 20 minutes, you can have a mouthwatering main course that’s perfect for lunch or dinner.

At only 194 calories per serving, this dish is a fantastic option for those watching their calorie intake without sacrificing taste. The high protein content makes it a great choice for fitness enthusiasts or anyone looking to maintain a balanced diet. Serve it alongside a fresh salad or your favorite vegetables for a complete meal that’s sure to please everyone at the table. Get ready to savor the deliciousness of Sage and Garlic Grilled Chicken Breasts!

Ingredients

  • teaspoon sage dried
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon marjoram dried
  • 0.3 teaspoon pepper black
  •  garlic clove minced
  • tablespoons olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in small bowl, combine all ingredients except chicken breast halves; mix well.
  3. Place chicken on sheet of waxed paper.
  4. Brush or rub mixture onto all sides of chicken.
  5. When grill is heated, place chicken on bottom grill surface. Close grill; cook 5 to 7 minutes or until chicken is fork-tender and juices run clear.

Nutrition Facts

Calories194kcal
Protein51.09%
Fat47.49%
Carbs1.42%

Properties

Glycemic Index
15.5
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
14.787391298491%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:194.01kcal
9.7%
Fat:9.96g
15.33%
Saturated Fat:1.62g
10.15%
Carbohydrates:0.67g
0.22%
Net Carbohydrates:0.56g
0.21%
Sugar:0.02g
0.02%
Cholesterol:72.32mg
24.11%
Sodium:422.22mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.24%
Copper:1.55mg
77.63%
Vitamin B3:11.8mg
58.99%
Selenium:36.38µg
51.97%
Vitamin B6:0.87mg
43.27%
Phosphorus:240.02mg
24%
Vitamin B5:1.62mg
16.21%
Potassium:428.23mg
12.24%
Vitamin E:1.23mg
8.17%
Magnesium:30.87mg
7.72%
Vitamin B2:0.12mg
6.8%
Manganese:0.11mg
5.46%
Vitamin B1:0.08mg
5.13%
Zinc:0.68mg
4.57%
Vitamin K:4.75µg
4.52%
Vitamin B12:0.23µg
3.77%
Iron:0.56mg
3.13%
Vitamin C:1.83mg
2.22%
Calcium:12.7mg
1.27%
Folate:4.62µg
1.16%