Sage Pesto-Rubbed Roast Chicken

Gluten Free
Dairy Free
Health score
51%
Sage Pesto-Rubbed Roast Chicken
45 min.
6
855kcal

Suggestions


Indulge in the savory delight of Sage Pesto-Rubbed Roast Chicken, a dish that promises to elevate your dining experience with its rich flavors and enticing aroma. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for health-conscious food lovers.

Imagine a succulent, seven-pound roasting chicken, lovingly coated with a vibrant sage pesto that infuses every bite with the freshness of chopped parsley and the warmth of garlic. The unique combination of toasted walnuts adds a delightful crunch, making this dish a standout centerpiece for any meal. With a health score of 51, you can enjoy this culinary masterpiece without the guilt, as it balances indulgence with nutrition.

Ready in just 45 minutes, this roast chicken is perfect for busy weeknights or special occasions alike. The preparation is straightforward, allowing you to focus on what truly matters—sharing delicious food with family and friends. As the chicken roasts to golden perfection, your kitchen will be filled with mouthwatering aromas that will have everyone eagerly anticipating the feast to come. Treat yourself and your loved ones to this exquisite Sage Pesto-Rubbed Roast Chicken, and savor the joy of a home-cooked meal that’s both satisfying and nourishing.

Ingredients

  • teaspoon olive oil extravirgin
  • 0.3 cup fat-skimmed beef broth fat-free
  • 0.3 cup parsley fresh chopped
  • 0.3 cup sage fresh chopped
  •  garlic clove peeled
  • pound roasting chickens 
  • 0.5 teaspoon salt 
  • tablespoons walnut pieces toasted chopped

Equipment

  • food processor
  • oven
  • blender
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 45
  2. To prepare pesto, combine first 7 ingredients in a blender or food processor; process until smooth.
  3. To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub pesto under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.
  4. Place chicken, breast side up, on a broiler pan coated with cooking spray; bake at 450 for 30 minutes. Reduce oven temperature to 350 (do not remove chicken from oven); bake an additional 1 1/2 hours or until a thermometer registers 18
  5. Let stand 10 minutes. Discard skin.

Nutrition Facts

Calories855kcal
Protein31.91%
Fat67.32%
Carbs0.77%

Properties

Glycemic Index
13.67
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
37.020435048186%

Flavonoids

Cyanidin
0.09mg
Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.52mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:855.26kcal
42.76%
Fat:62.65g
96.38%
Saturated Fat:17.35g
108.46%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.22g
0.44%
Sugar:0.15g
0.17%
Cholesterol:332.23mg
110.74%
Sodium:514.15mg
22.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.81g
133.62%
Vitamin B3:24.99mg
124.95%
Copper:1.94mg
96.84%
Vitamin A:3538.19IU
70.76%
Phosphorus:654.76mg
65.48%
Selenium:45.47µg
64.96%
Vitamin B12:3.85µg
64.16%
Vitamin B6:1.28mg
63.87%
Vitamin K:55.18µg
52.56%
Vitamin B5:3.99mg
39.93%
Vitamin B2:0.67mg
39.64%
Zinc:5.11mg
34.09%
Iron:5.71mg
31.7%
Folate:108.94µg
27.24%
Potassium:802.48mg
22.93%
Magnesium:81.76mg
20.44%
Vitamin C:14.22mg
17.23%
Vitamin B1:0.25mg
16.51%
Manganese:0.3mg
15.21%
Calcium:53.39mg
5.34%
Fiber:0.4g
1.61%
Source:My Recipes