Saigon Sub

Health score
32%
Saigon Sub
190 min.
4
905kcal

Suggestions

Ingredients

  • servings party hero bread italian cut in 1/2 lengthwise
  • tablespoons brown sugar 
  • 0.3 cup sriracha 
  • 0.5 cup cucumbers peeled thinly sliced
  • bunch cilantro leaves fresh
  • tablespoon mint leaves fresh minced
  • 0.3 cup catsup 
  • cup mayonnaise 
  • tablespoons olive oil 
  • pound pork butt cut into 4 pieces
  • 0.3  romaine lettuce head leaves 
  • servings salt and pepper 
  • 0.3 cup soya sauce 
  • tablespoons sriracha hot sauce 
  • 0.3 cup water 
  • 0.5 cup vinegar white
  • 0.3 cup white wine 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Season pork pieces with salt and pepper.
  2. Place in a braising pan and add 1/4 cup soy sauce, water, chili garlic sauce, ketchup, and 1/4 cup vinegar. Braise for about 2 1/2 hours, covered, until fork tender.
  3. Remove meat with a slotted spoon and "pull" with forks until shredded.
  4. Add braising liquid, to taste. Cool.
  5. Mix the remaining 1/4 cup vinegar, brown sugar, wine and the remaining 2 tablespoons soy sauce.
  6. Add the cucumbers and marinate for 10 to 15 minutes.
  7. Drizzle the olive oil on the bread. Brown lightly, if desired.
  8. Spread the mayonnaise on the bread and drizzle with hot sauce. Arrange the meat on the bread, top with the lettuce, marinated cucumbers, mint, and cilantro. Slice in half and serve.

Nutrition Facts

Calories905kcal
Protein21.87%
Fat64.86%
Carbs13.27%

Properties

Glycemic Index
58.92
Glycemic Load
7.52
Inflammation Score
-6
Nutrition Score
37.654782917189%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.39mg
Hesperetin
0.19mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.17mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:905.31kcal
45.27%
Fat:63.23g
97.27%
Saturated Fat:12.26g
76.62%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:26.87g
9.77%
Sugar:14.3g
15.88%
Cholesterol:159.6mg
53.2%
Sodium:2765.41mg
120.24%
Alcohol:1.54g
100%
Alcohol %:0.42%
100%
Protein:47.97g
95.94%
Selenium:73.82µg
105.45%
Vitamin K:106.8µg
101.71%
Vitamin B1:1.41mg
93.96%
Vitamin B6:1.31mg
65.48%
Vitamin B3:12.4mg
62.02%
Vitamin B2:1.02mg
60.07%
Zinc:8.18mg
54.5%
Phosphorus:539.93mg
53.99%
Vitamin B5:4.02mg
40.25%
Vitamin B12:2.13µg
35.52%
Potassium:970.29mg
27.72%
Manganese:0.54mg
26.83%
Iron:4.58mg
25.43%
Vitamin E:3.73mg
24.87%
Magnesium:76.49mg
19.12%
Copper:0.35mg
17.42%
Vitamin C:9.5mg
11.52%
Vitamin D:1.47µg
9.82%
Folate:38.73µg
9.68%
Vitamin A:482.16IU
9.64%
Calcium:93.47mg
9.35%
Fiber:2.22g
8.87%