Salad with Artichokes

Gluten Free
Salad with Artichokes
15 min.
6
72kcal

Suggestions

Salad with Artichokes: A Gluten-Free Delight

Are you a fan of artichokes? Looking for a simple, yet delicious gluten-free option that can elevate your dining experience? Look no further! This Salad with Artichokes is the perfect side dish, antipasti, starter, or snack for any occasion. Best of all, it's ready in just 15 minutes, making it a fantastic choice when you need a quick and tasty dish.

With only 72 calories per serving, this salad is not only delightful but also diet-friendly. It's a well-balanced meal, containing 10.73% protein, 58.41% fat, and 30.86% carbs. The combination of flavors and textures in this recipe will tantalize your taste buds, leaving you satisfied without the heavy feeling that can come from richer dishes.

To create this exquisite dish, you'll need a handful of ingredients, including artichoke hearts, garlic powder, ground black pepper, mixed salad greens, grated Parmesan cheese, red onion, red wine vinegar, seasoned salt, and vegetable oil. With a bowl, whisk, and mixing bowl as your equipment, you're just a few steps away from enjoying this delightful salad.

So, why wait? Dive into the world of gluten-free gourmet with this easy-to-make, delicious Salad with Artichokes. It's a simple yet sophisticated dish that's sure to impress your friends and family. Enjoy!

Ingredients

  • 14 ounce artichoke hearts drained canned
  • teaspoon garlic powder 
  • teaspoon pepper black
  • cups the salad mixed
  • tablespoons parmesan cheese grated
  • 0.5  onion red sliced
  • 0.5 cup red wine vinegar 
  • teaspoon lawry's seasoned salt 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. In a large bowl, combine the mixed greens, onion, and artichoke hearts.
  2. In a medium-size mixing bowl, whisk together the oil, vinegar, seasoned salt, pepper, and garlic.
  3. Pour enough dressing over salad to coat, and toss well.
  4. Sprinkle with grated cheese, and serve.

Nutrition Facts

Calories72kcal
Protein10.73%
Fat58.41%
Carbs30.86%

Properties

Glycemic Index
10.67
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
2.6678260649028%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:72.12kcal
3.61%
Fat:4.38g
6.73%
Saturated Fat:0.95g
5.96%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.9g
1.42%
Sugar:0.91g
1.02%
Cholesterol:2.17mg
0.73%
Sodium:684.83mg
29.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin C:6.97mg
8.45%
Vitamin K:7.31µg
6.96%
Vitamin A:326.57IU
6.53%
Manganese:0.11mg
5.54%
Fiber:1.3g
5.22%
Phosphorus:33.1mg
3.31%
Calcium:30.98mg
3.1%
Folate:12.05µg
3.01%
Potassium:82.09mg
2.35%
Vitamin B6:0.04mg
2.18%
Vitamin E:0.32mg
2.12%
Iron:0.35mg
1.96%
Selenium:1.16µg
1.66%
Magnesium:6.49mg
1.62%
Vitamin B2:0.03mg
1.51%
Zinc:0.21mg
1.37%
Copper:0.03mg
1.36%
Vitamin B1:0.02mg
1.03%
Source:Allrecipes