Salmon and Dill Chowder with Pastry Crust

Health score
26%
Salmon and Dill Chowder with Pastry Crust
50 min.
4
1015kcal

Suggestions

Ingredients

  • tablespoons butter 
  • small ribs celery chopped
  • cups chicken stock see 
  • tablespoon crab boil seasoning recommended: Old Bay
  • tablespoon dijon mustard 
  • 1.5 cups cooking wine dry white
  •  eggs 
  • tablespoons flour all-purpose
  •  bay leaf fresh
  • 0.3 cup optional: dill fresh chopped
  • cup heavy cream 
  • large idaho potato chopped
  • servings kosher salt and pepper black freshly ground
  • slices optional: lemon 
  • tablespoon olive oil extra-virgin
  • 0.5 cup peas frozen
  • sheet puff pastry frozen prepared recommended: DuFour
  • 12 ounce salmon fillet skinless
  •  onion sweet chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • dutch oven

Directions

  1. Preheat the oven to 425 degrees F.
  2. Choose 4 bowls or shallow small casseroles to serve in and use one of them as a template to cut out 4 pastry pieces the size and shape of your serving dishes. Use a sharp paring knife to work around your dish. Arrange the pastry on a nonstick baking sheet or on a parchment paper-lined baking sheet. Beat the egg with a splash of water and brush the dough with egg wash.
  3. Bake for 10 to 12 minutes, or until deeply golden and puffed.
  4. Meanwhile, season the fish with a little salt and pepper.
  5. Place the salmon in a small skillet with the wine, just enough to come up to the top of the fillets.
  6. Add the bay leaf and lemon slices. Bring the fish to gentle boil, lower the heat, and then simmer for about 8 to 10 minutes, or until opaque.
  7. While the fish poaches, in a medium Dutch oven over medium-high heat, heat the extra-virgin olive oil.
  8. Add the onion, celery, and potatoes. Season with salt, pepper, and crab boil seasoning. Cover and sweat the vegetables for 8 minutes, stirring occasionally.
  9. Turn off the heat under the salmon.
  10. Remove the salmon to a dish and flake it up. Strain the broth and reserve about 1 to 1 1/2 cups.
  11. Add the chicken stock, reserved fish stock, and cream to the vegetables. While it comes to a boil, make a roux in small skillet. Melt the butter, and then whisk in the flour.
  12. Add the stock and whisk for 1 minute. Stir in the Dijon.
  13. Add the roux to the soup and cook for about 3 to 4 minutes to thicken the chowder to the consistency of loose gravy.
  14. Add in the peas, flaked salmon, and dill and heat through.
  15. Serve in individual dishes topped with pastry tops.

Nutrition Facts

Calories1015kcal
Protein13.44%
Fat58.63%
Carbs27.93%

Properties

Glycemic Index
115.4
Glycemic Load
31.45
Inflammation Score
-9
Nutrition Score
34.886521857718%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.12mg
Hesperetin
1.82mg
Naringenin
0.37mg
Apigenin
0.86mg
Luteolin
0.43mg
Isorhamnetin
1.28mg
Kaempferol
1.41mg
Myricetin
1mg
Quercetin
13.85mg

Nutrients percent of daily need

Calories:1014.78kcal
50.74%
Fat:62.43g
96.04%
Saturated Fat:25.34g
158.37%
Carbohydrates:66.89g
22.3%
Net Carbohydrates:61.89g
22.51%
Sugar:11.38g
12.64%
Cholesterol:173.58mg
57.86%
Sodium:522.46mg
22.72%
Alcohol:9.27g
100%
Alcohol %:1.73%
100%
Protein:32.21g
64.41%
Selenium:57.7µg
82.43%
Vitamin B6:1.37mg
68.65%
Vitamin B3:13.15mg
65.72%
Vitamin B2:0.9mg
52.79%
Vitamin B12:2.91µg
48.49%
Vitamin B1:0.71mg
47.09%
Manganese:0.9mg
44.89%
Phosphorus:426.05mg
42.6%
Potassium:1369.66mg
39.13%
Folate:151.78µg
37.94%
Vitamin K:38.47µg
36.64%
Vitamin A:1681.27IU
33.63%
Iron:5.18mg
28.8%
Copper:0.57mg
28.67%
Vitamin C:23.43mg
28.4%
Magnesium:98.94mg
24.73%
Vitamin B5:2.29mg
22.86%
Fiber:4.99g
19.97%
Zinc:2.19mg
14.59%
Calcium:141.26mg
14.13%
Vitamin E:1.86mg
12.43%
Vitamin D:1.17µg
7.81%