Salmon and Veggie Linguini

Health score
17%
Salmon and Veggie Linguini
40 min.
4
489kcal

Suggestions

Ingredients

  • tablespoons brined capers drained
  • cup cherry tomatoes quartered
  • teaspoon dijon mustard 
  • teaspoon optional: dill fresh minced
  • leaf flat parsley fresh chopped for garnish, optional
  • 0.5 teaspoon ground coriander 
  • teaspoon penzey's southwest seasoning dried italian
  •  juice of lemon whole grated
  • servings kosher salt and pepper black freshly ground
  • slices optional: lemon plus more for garnish halved
  • ounces linguini fresh
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup peas frozen
  • ounce skin-on salmon fillets 
  • tablespoons butter salted

Equipment

  • bowl
  • whisk
  • mixing bowl
  • pot
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat a gas grill to medium-high heat or prepare a charcoal grill with a medium-hot fire.
  3. Spray a 12- by 12-inch square of heavy-duty aluminum foil with cooking spray.
  4. Place the salmon, skin-side down, on the center of the foil.
  5. Sprinkle the salmon with salt and pepper and sprinkle the Italian seasoning and coriander over the top. Put 1 tablespoon of butter on top of each fillet and place 2 half slices of lemon on each. Wrap the salmon tightly in the foil, place on the grill, and cook for 10 minutes.
  6. Remove the salmon from the grill and open the foil packet to allow the steam to escape.
  7. Let stand until cool enough to handle. Reserving any cooking liquid in the foil packet, transfer the salmon to a small bowl and using a fork, flake it into large pieces; discard the skin.
  8. Meanwhile, bring a large pot of salted water to a boil and cook the linguini until al dente, according to the package instructions.
  9. Put the peas in a large mixing bowl, drain the pasta and pour it over the peas in the bowl. (The heat from the pasta will cook the peas.)
  10. Add the reserved cooking liquid from the salmon to the bowl along with the tomatoes, capers and lemon zest.
  11. In a small bowl, whisk the lemon juice, olive oil and mustard together until thick and emulsified; pour the dressing over the pasta and toss well to coat.
  12. Add the flaked salmon and dill, and toss gently until combined. Taste and adjust the seasoning, if necessary.
  13. Transfer the pasta to a serving platter, garnish with chopped parsley and lemon slices, and serve immediately.

Nutrition Facts

Calories489kcal
Protein16.64%
Fat44.01%
Carbs39.35%

Properties

Glycemic Index
69.46
Glycemic Load
17.8
Inflammation Score
-7
Nutrition Score
20.014347843502%

Flavonoids

Eriodictyol
1.11mg
Hesperetin
2.06mg
Naringenin
0.12mg
Apigenin
0.55mg
Luteolin
0.09mg
Isorhamnetin
0.01mg
Kaempferol
5.27mg
Myricetin
0.06mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:488.55kcal
24.43%
Fat:23.92g
36.8%
Saturated Fat:6.22g
38.88%
Carbohydrates:48.11g
16.04%
Net Carbohydrates:44.35g
16.13%
Sugar:3.81g
4.23%
Cholesterol:46.23mg
15.41%
Sodium:203.68mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.35g
40.69%
Selenium:57.7µg
82.43%
Manganese:0.7mg
34.79%
Vitamin B6:0.62mg
30.92%
Vitamin B3:6.08mg
30.39%
Vitamin B12:1.81µg
30.25%
Phosphorus:257.24mg
25.72%
Vitamin C:21.1mg
25.57%
Vitamin K:22.59µg
21.51%
Copper:0.39mg
19.56%
Vitamin B2:0.3mg
17.41%
Vitamin E:2.55mg
17.01%
Vitamin B1:0.25mg
16.62%
Potassium:559.91mg
16%
Magnesium:61.1mg
15.28%
Fiber:3.76g
15.05%
Vitamin B5:1.29mg
12.91%
Iron:2.15mg
11.96%
Folate:45.73µg
11.43%
Vitamin A:558.09IU
11.16%
Zinc:1.5mg
10.01%
Calcium:43.5mg
4.35%