Salmon-Apple Burgers

Health score
34%
Salmon-Apple Burgers
30 min.
4
541kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoons apple cider vinegar 
  • 0.3 cup cilantro leaves whole finely chopped for topping
  • tablespoon curry powder 
  • servings kosher salt and pepper freshly ground
  • tablespoons mayonnaise plus more for topping
  • 0.5 cup panko breadcrumbs 
  •  potato buns split toasted
  •  golden delicious apples grated peeled
  • 1.3 pounds salmon fillet skinless cut into 1-inch chunks
  • medium shallots red finely chopped (or 1 small onion)
  • teaspoons butter unsalted plus more for the buns

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Combine the cider, apples, 2 shallots, 2 tablespoons vinegar, 1 teaspoon curry powder, and salt and pepper to taste in a saucepan and bring to a boil. Cook until the liquid evaporates, about 12 minutes; let cool slightly. Stir in 2 tablespoons chopped cilantro.
  2. Meanwhile, pulse three-quarters of the salmon in a food processor until finely ground.
  3. Add the remaining salmon; pulse until chopped.
  4. Transfer to a bowl; stir in the panko, mayonnaise and the remaining shallot, 2 tablespoons cilantro, 1 tablespoon vinegar and 2 teaspoons curry powder.
  5. Add salt and pepper. Form into four 1/2-inch-thick patties.
  6. Melt the butter in a large nonstick skillet over medium-high heat.
  7. Add the patties and cook until browned and cooked through, 2 to 3 minutes per side. Butter the buns and sandwich with the salmon burgers, mayonnaise, the apple relish and more cilantro.
  8. Serve with chips.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories541kcal
Protein28%
Fat30.47%
Carbs41.53%

Properties

Glycemic Index
56.69
Glycemic Load
7.77
Inflammation Score
-7
Nutrition Score
30.226955946373%

Flavonoids

Cyanidin
1.44mg
Peonidin
0.02mg
Catechin
1.92mg
Epigallocatechin
0.24mg
Epicatechin
9.63mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
4.13mg
Kaempferol
0.66mg
Myricetin
0.03mg
Quercetin
21.27mg

Nutrients percent of daily need

Calories:541.21kcal
27.06%
Fat:18.66g
28.71%
Saturated Fat:3.69g
23.07%
Carbohydrates:57.23g
19.08%
Net Carbohydrates:51.66g
18.79%
Sugar:24.22g
26.91%
Cholesterol:86.28mg
28.76%
Sodium:543.83mg
23.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.15%
Selenium:54.56µg
77.95%
Vitamin B12:4.55µg
75.77%
Vitamin B3:14.89mg
74.46%
Vitamin B6:1.33mg
66.74%
Vitamin B1:0.77mg
51.07%
Vitamin B2:0.8mg
47.2%
Folate:144.72µg
36.18%
Phosphorus:342.62mg
34.26%
Potassium:1025.28mg
29.29%
Vitamin B5:2.61mg
26.06%
Iron:4.15mg
23.07%
Copper:0.45mg
22.73%
Fiber:5.57g
22.3%
Calcium:219.79mg
21.98%
Manganese:0.37mg
18.56%
Vitamin K:19.01µg
18.1%
Magnesium:64.84mg
16.21%
Vitamin C:11.26mg
13.65%
Zinc:1.29mg
8.59%
Vitamin E:0.83mg
5.56%
Vitamin A:257.37IU
5.15%