Salmon Caesar Salad

Gluten Free
Very Healthy
Health score
64%
Salmon Caesar Salad
45 min.
2
393kcal
19.87%sweetness
100%saltiness
40.64%sourness
22.78%bitterness
56.53%savoriness
79.79%fattiness
0%spiciness

Ingredients

  • tablespoons caesar dressing light
  • tablespoons juice of lemon freshly squeezed
  • tablespoon olive oil 
  • 0.3 teaspoon paprika 
  • tablespoons parmesan shredded
  • servings pepper black to taste
  • oz the of 1 cos lettuce 
  • ounces salmon fillet 
  • 0.3 teaspoon salt 
  • tablespoon slivered almonds 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat up a skillet/frying pan and sir the Salmon in the coconut oil/olive oil (don't forget to add the salt and paprika to it) until very lightly browned on each side (i like my salmon slightly undercooked-its up to you if you want it more done). Top with freshly squeezed lemon juice and let it sit in the frying pan for about 1 minute. In a Large bowl, mix the romaine lettuce with the Caesar salad dressing and dump it out into a large plate, top off with Asiago/Parmesan cheese and you can also sprinkle the toasted almonds on now.
  2. Place the Salmon (sliced) on top. You can sprinkle it with some more fresh lemon juice:) and black pepper!

Nutrition Facts

Calories393kcal
Protein27.1%
Fat65.67%
Carbs7.23%

Properties

Glycemic Index
42
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
30.616086956522%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.74mg
Hesperetin
2.17mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Quercetin
2.57mg

Taste

Sweetness:
19.87%
Saltiness:
100%
Sourness:
40.64%
Bitterness:
22.78%
Savoriness:
56.53%
Fattiness:
79.79%
Spiciness:
0%

Nutrients percent of daily need

Calories:393.21kcal
19.66%
Fat:28.96g
44.56%
Saturated Fat:6.62g
41.38%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:3.94g
1.43%
Sugar:2.54g
2.83%
Cholesterol:66.11mg
22.04%
Sodium:835.98mg
36.35%
Protein:26.9g
53.79%
Vitamin A:10196.82IU
203.94%
Vitamin K:136.59µg
130.08%
Selenium:36.47µg
52.1%
Vitamin B12:2.95µg
49.15%
Folate:182.52µg
45.63%
Vitamin B6:0.82mg
41.04%
Phosphorus:371.9mg
37.19%
Vitamin B3:7.32mg
36.6%
Vitamin B2:0.53mg
31.15%
Calcium:307.1mg
30.71%
Potassium:778.75mg
22.25%
Vitamin E:3.27mg
21.82%
Vitamin B1:0.3mg
19.86%
Vitamin B5:1.73mg
17.3%
Manganese:0.33mg
16.62%
Copper:0.33mg
16.61%
Magnesium:64.66mg
16.16%
Iron:2.4mg
13.36%
Fiber:3.24g
12.95%
Vitamin C:10.39mg
12.59%
Zinc:1.55mg
10.32%