Salmon Cakes

Health score
24%
Salmon Cakes
35 min.
4
524kcal

Suggestions

Ingredients

  • strips bacon crispy crumbled cooked
  • servings pepper black freshly ground
  • 0.3 cup bread crumbs 
  • teaspoons dijon mustard 
  •  eggs 
  • 0.5  lemon zest 
  • 0.5 cup mayonnaise 
  • 0.3 cup onion chopped
  • tablespoons parmesan grated
  •  baking potatoes with a fork boiled peeled
  • 14 ounce salmon wild for large bones canned
  • 0.5 teaspoon sugar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat 1 tablespoon of the reserved bacon fat in a small saute pan over low heat.
  3. Add the onions and cook until translucent. Cool the onions for a bit.
  4. Mix the bacon, onion, egg, mayonnaise, mustard, sugar, and lemon zest in a bowl.
  5. Add the salmon and potato, mixing gently after each addition. Form the mixture into 12 small patties. In a shallow dish, combine the bread crumbs, Parmesan, and pepper, to taste. Coat the patties in the bread crumb topping.
  6. Heat 1/4 cup of the oil in a large saute pan over medium heat, and cook the salmon cakes in batches until golden, about 3 to 4 minutes per side.
  7. Add more oil, as necessary. Arrange on a serving platter and serve.

Nutrition Facts

Calories524kcal
Protein22.21%
Fat65.07%
Carbs12.72%

Properties

Glycemic Index
80.71
Glycemic Load
8.25
Inflammation Score
-5
Nutrition Score
26.474347715792%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:523.69kcal
26.18%
Fat:37.93g
58.36%
Saturated Fat:7.32g
45.75%
Carbohydrates:16.69g
5.56%
Net Carbohydrates:15.31g
5.57%
Sugar:1.96g
2.18%
Cholesterol:144mg
48%
Sodium:764.37mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.27%
Vitamin D:14.72µg
98.13%
Vitamin B12:5.15µg
85.86%
Selenium:48.81µg
69.74%
Vitamin K:57.48µg
54.75%
Phosphorus:483.18mg
48.32%
Vitamin B3:8.84mg
44.19%
Calcium:343.95mg
34.4%
Vitamin B2:0.32mg
19.01%
Vitamin E:2.83mg
18.85%
Vitamin B6:0.36mg
18.19%
Potassium:631.45mg
18.04%
Magnesium:53.4mg
13.35%
Vitamin B1:0.18mg
12.28%
Manganese:0.22mg
10.96%
Zinc:1.62mg
10.82%
Iron:1.94mg
10.79%
Vitamin B5:1.07mg
10.69%
Copper:0.18mg
8.99%
Folate:27.58µg
6.9%
Vitamin C:4.75mg
5.76%
Fiber:1.38g
5.51%
Vitamin A:169.12IU
3.38%