Salmon Cakes

Health score
31%
Salmon Cakes
27 min.
4
598kcal

Suggestions

Ingredients

  • 4 servings canola oil for frying
  • 0.5 cup chili sauce 
  • 20  blades chives fresh snipped chopped
  • 4 servings coarse salt 
  • 1.5 cups cracker meal 
  • 2 tablespoons dill pickle relish 
  • 2 large eggs beaten
  • 2 tablespoons optional: dill fresh finely chopped
  • 1  lemon zest juiced
  • 4 servings olive oil extra-virgin for drizzling
  • 1 teaspoon cayenne pepper sauce 
  • 0.5  bell pepper red seeded finely chopped
  • 0.5 cup reduced fat mayonnaise 
  • 4 servings salad greens 
  • 18 ounce salmon cooked drained well canned
  • 2 teaspoons old bay seasoning blend 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Heat a large, heavy skillet with 1 inch of frying oil over moderate heat.
  3. Flake the cooked cooled salmon with a fork.
  4. Add cracker meal to the bowl and work through the fish with your hands.
  5. Add the eggs, seasoning, pepper, chives, dill, pepper sauce, and the zest of one lemon to the bowl.
  6. Combine the ingredients well with your hands. If the mixture is a little wet, add a bit more cracker meal. Form 3-inch patties of salmon cakes 1-inch thick. You should yield 8 to 10 cakes. Fry cakes until golden in a single layer 3 or 4 minutes on each side.
  7. Drain on paper towel lined plate.
  8. Toss salad greens with coarse salt and the juice of the lemon you zested.
  9. Drizzle the greens with a little extra-virgin olive oil and re-toss the salad to coat.
  10. Combine mayonnaise, chili sauce and relish in a small dish. To serve, place salmon cakes on a bed of baby greens, 2 cakes per person and top with chili mayonnaise sauce.

Nutrition Facts

Calories598kcal
Protein21.53%
Fat58.94%
Carbs19.53%

Properties

Glycemic Index
31
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
32.784347700036%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.42mg
Kaempferol
0.53mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:598.19kcal
29.91%
Fat:39.12g
60.18%
Saturated Fat:6.45g
40.33%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:26.86g
9.77%
Sugar:8.32g
9.25%
Cholesterol:167.65mg
55.88%
Sodium:1266.59mg
55.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.15g
64.31%
Selenium:56.72µg
81.03%
Vitamin B12:4.28µg
71.32%
Vitamin B6:1.27mg
63.32%
Vitamin B3:12.21mg
61.05%
Vitamin K:58.39µg
55.61%
Vitamin C:39.37mg
47.72%
Vitamin B2:0.73mg
43.07%
Phosphorus:416.87mg
41.69%
Vitamin A:1838.55IU
36.77%
Vitamin E:5.23mg
34.89%
Vitamin B1:0.46mg
30.86%
Potassium:963.13mg
27.52%
Vitamin B5:2.72mg
27.23%
Folate:93.41µg
23.35%
Copper:0.46mg
23.16%
Iron:3.76mg
20.91%
Manganese:0.33mg
16.39%
Magnesium:61.98mg
15.49%
Zinc:1.57mg
10.43%
Calcium:97.07mg
9.71%
Fiber:2.3g
9.19%
Vitamin D:0.5µg
3.33%