Salmon & Corn Chowder with Bacon

Health score
36%
Salmon & Corn Chowder with Bacon
50 min.
6
495kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked chopped
  • 11 oz regular corn with red and green bell peppers, undrained canned
  • stalks celery finely chopped
  • Tbsp grey poupon dijon mustard 
  • Tbsp flour 
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • cups milk 
  • 0.8 lb new potatoes cut into 1/2-inch cubes ( 6)
  • tsp oil 
  •  onion chopped
  • servings ritz crackers 
  • 1.5 lb salmon skinless cut into 1-inch pieces
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil in medium saucepan on medium-high heat.
  2. Add onions, celery and garlic; cook 5 min. or until crisp-tender, stirring frequently. Stir in flour; cook and stir 1 min.
  3. Whisk in milk.
  4. Add potatoes, corn and thyme; cover. Simmer 20 min. or until potatoes are tender.
  5. Stir in VELVEETA and mustard; cover. Simmer on medium-low heat 5 min. or until VELVEETA is melted. Stir in fish; cook 8 min. or until fish flakes easily with fork.
  6. Remove and discard thyme sprigs.
  7. Top chowder with bacon.
  8. Serve with crackers.

Nutrition Facts

Calories495kcal
Protein26.67%
Fat46.4%
Carbs26.93%

Properties

Glycemic Index
62.13
Glycemic Load
11.52
Inflammation Score
-8
Nutrition Score
31.393478435019%

Flavonoids

Apigenin
0.39mg
Luteolin
2.82mg
Isorhamnetin
0.92mg
Kaempferol
0.64mg
Myricetin
0.02mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:495.34kcal
24.77%
Fat:25.43g
39.12%
Saturated Fat:7.37g
46.04%
Carbohydrates:33.19g
11.06%
Net Carbohydrates:29.79g
10.83%
Sugar:9.9g
11%
Cholesterol:91.53mg
30.51%
Sodium:454.64mg
19.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.88g
65.76%
Selenium:51.87µg
74.1%
Vitamin B12:4.37µg
72.91%
Vitamin B6:1.4mg
70.22%
Vitamin C:55.86mg
67.71%
Vitamin B3:11.81mg
59.05%
Phosphorus:486.77mg
48.68%
Vitamin B2:0.72mg
42.58%
Vitamin B1:0.57mg
38.24%
Potassium:1209.57mg
34.56%
Vitamin B5:2.83mg
28.32%
Calcium:218.32mg
21.83%
Copper:0.43mg
21.71%
Magnesium:78.74mg
19.69%
Manganese:0.36mg
18.13%
Vitamin K:18.44µg
17.56%
Folate:67.6µg
16.9%
Iron:2.7mg
14.98%
Fiber:3.4g
13.59%
Zinc:1.93mg
12.89%
Vitamin A:532.21IU
10.64%
Vitamin D:1.43µg
9.53%
Vitamin E:1.23mg
8.23%