Salmon Fettuccine with Wasabi Sauce

Health score
24%
Salmon Fettuccine with Wasabi Sauce
45 min.
4
389kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • cups fat-skimmed chicken broth 
  • 0.8 cup nonfat yogurt plain
  • 0.3 cup salmon caviar fresh
  • 0.8 pound salmon smoked sliced cut into 1/2-inch strips
  • 0.5 pound nests of spinach fettuccine dried
  • tablespoons wasabi paste 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. In a 5- to 6-quart pan over high heat, bring broth, 2 cups water, and fettuccine to a boil; cook, stirring often, until pasta is tender to bite, about 7 minutes.
  2. Meanwhile, rinse caviar in cold water and drain well in a fine strainer.
  3. Blend cornstarch with 3 tablespoons water until smooth.
  4. Stir cornstarch mixture, yogurt, and wasabi with pasta, then stir until boiling again.
  5. Add salmon and stir gently just until hot, 1 to 2 minutes.
  6. Serve pasta in bowls and garnish with salmon caviar.

Nutrition Facts

Calories389kcal
Protein31.84%
Fat17.5%
Carbs50.66%

Properties

Glycemic Index
11
Glycemic Load
16.96
Inflammation Score
-5
Nutrition Score
26.09304352299%

Nutrients percent of daily need

Calories:388.52kcal
19.43%
Fat:7.49g
11.52%
Saturated Fat:1.73g
10.8%
Carbohydrates:48.79g
16.26%
Net Carbohydrates:46.03g
16.74%
Sugar:4.76g
5.29%
Cholesterol:123.41mg
41.14%
Sodium:1193.82mg
51.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.66g
61.33%
Selenium:82.4µg
117.71%
Vitamin D:16.5µg
110.02%
Vitamin B12:4.63µg
77.12%
Phosphorus:429.43mg
42.94%
Vitamin B3:6.24mg
31.23%
Manganese:0.56mg
28.03%
Vitamin B2:0.39mg
22.97%
Vitamin B6:0.45mg
22.62%
Copper:0.43mg
21.28%
Vitamin B5:1.86mg
18.58%
Magnesium:68.84mg
17.21%
Vitamin E:2.39mg
15.95%
Potassium:535.01mg
15.29%
Zinc:2.15mg
14.35%
Calcium:142.85mg
14.28%
Vitamin B1:0.2mg
13.08%
Iron:2.21mg
12.3%
Fiber:2.77g
11.07%
Folate:38.05µg
9.51%
Vitamin C:7.14mg
8.65%
Vitamin A:160.51IU
3.21%
Source:My Recipes