Salmon Fillet with Soy Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Salmon Fillet with Soy Glaze
30 min.
6
257kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon Fillet with Soy Glaze, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions. With a health score of 55, you can enjoy this delicious meal without compromising your wellness goals.

Ready in just 30 minutes, this dish is perfect for a quick lunch or a satisfying dinner. The star of the show is a succulent center-cut salmon fillet, which is beautifully complemented by a rich and savory soy glaze made from pure maple syrup and soy sauce. The combination of these ingredients creates a mouthwatering glaze that caramelizes beautifully, enhancing the natural flavors of the salmon.

Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet meal at home, this Salmon Fillet with Soy Glaze is sure to impress. The dish is not only visually stunning but also packed with protein, making it a nutritious option for any meal. So, gather your ingredients and get ready to savor a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 0.3 cup soya sauce 
  • 0.3 cup maple syrup pure
  • lb salmon fillet with skin (1 1/2 inches thick)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • broiler
  • spatula
  • broiler pan

Directions

  1. Preheat oven to 450°F. Line bottom of a broiler pan with foil, then oil rack of pan.
  2. Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup, about 5 minutes.
  3. Arrange salmon, skin side down, on rack of broiler pan and pat dry. Reserve 1 1/2 tablespoons glaze in a small bowl for brushing after broiling.
  4. Brush salmon generously with some of remaining glaze.
  5. Let stand 5 minutes, then brush with more glaze.
  6. Roast salmon in middle of oven 10 minutes. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.
  7. Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.

Nutrition Facts

Calories257kcal
Protein49.88%
Fat34.72%
Carbs15.4%

Properties

Glycemic Index
8.58
Glycemic Load
3.37
Inflammation Score
-3
Nutrition Score
22.298695515031%

Nutrients percent of daily need

Calories:256.73kcal
12.84%
Fat:9.6g
14.76%
Saturated Fat:1.48g
9.28%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:9.5g
3.45%
Sugar:8.2g
9.12%
Cholesterol:83.16mg
27.72%
Sodium:607.71mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.03%
Vitamin B12:4.81µg
80.13%
Selenium:55.26µg
78.95%
Vitamin B6:1.26mg
62.81%
Vitamin B3:12.28mg
61.38%
Vitamin B2:0.76mg
44.68%
Phosphorus:314.96mg
31.5%
Vitamin B5:2.55mg
25.52%
Vitamin B1:0.36mg
23.75%
Potassium:791.55mg
22.62%
Copper:0.39mg
19.55%
Manganese:0.38mg
19.05%
Magnesium:50.53mg
12.63%
Folate:39.54µg
9.88%
Iron:1.45mg
8.08%
Zinc:1.1mg
7.35%
Calcium:34.7mg
3.47%
Vitamin A:60.48IU
1.21%
Source:Epicurious