Salmon Kulebyaka

Very Healthy
Health score
62%
Salmon Kulebyaka
85 min.
2
2169kcal

Suggestions

Ingredients

  • ounces butter 
  • cup rice long grain cooked
  • tablespoon optional: dill chopped
  •  eggs beaten
  •  hardboiled eggs chopped
  • tablespoon juice of lemon 
  •  onion minced
  • sheets puff pastry 
  • pound salmon fillet 
  • 0.5 cup mushroom caps cooked

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F. Melt butter over low heat and saute onion until translucent.
  2. Mix in rice, mushrooms, dill, and lemon juice and let cool.
  3. Lay out puff pastry, place rice mixture over half of pastry and place salmon on top. Season with salt and pepper, and cover with eggs. Fold over pastry and seal with beaten egg.
  4. Crimp the edges of the kulebyaka.
  5. Brush with egg and poke a couple of holes in the pastry to let out steam.
  6. Bake for about 30 minutes until pastry is golden brown.
  7. Let cool and serve.

Nutrition Facts

Calories2169kcal
Protein14.68%
Fat58.82%
Carbs26.5%

Properties

Glycemic Index
144.5
Glycemic Load
85.65
Inflammation Score
-9
Nutrition Score
56.354347602181%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:2168.62kcal
108.43%
Fat:141.34g
217.44%
Saturated Fat:43.65g
272.8%
Carbohydrates:143.27g
47.76%
Net Carbohydrates:136.9g
49.78%
Sugar:6.66g
7.4%
Cholesterol:547.28mg
182.43%
Sodium:1024.64mg
44.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.36g
158.72%
Selenium:181.64µg
259.48%
Vitamin B3:30.69mg
153.47%
Vitamin B12:8.29µg
138.14%
Vitamin B2:2.2mg
129.39%
Vitamin B6:2.34mg
117.22%
Vitamin B1:1.6mg
106.59%
Manganese:1.83mg
91.74%
Phosphorus:893.89mg
89.39%
Folate:313.95µg
78.49%
Vitamin B5:6.42mg
64.25%
Iron:9.89mg
54.97%
Copper:1.03mg
51.48%
Potassium:1681.33mg
48.04%
Vitamin K:41.94µg
39.94%
Magnesium:142.52mg
35.63%
Zinc:4.91mg
32.77%
Vitamin A:1327.41IU
26.55%
Fiber:6.37g
25.46%
Vitamin E:3.04mg
20.25%
Vitamin D:2.32µg
15.44%
Calcium:130.89mg
13.09%
Vitamin C:7.14mg
8.66%