Salmon noodle wraps

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon noodle wraps
30 min.
2
437kcal

Suggestions


Looking for a delicious and healthy meal that's both satisfying and easy to prepare? Look no further than these delightful Salmon Noodle Wraps! Packed with flavor and nutrition, this recipe is a true winner, boasting a perfect health score of 100. Whether you're enjoying them as a side dish, a light lunch, or a main course, these wraps will leave your taste buds dancing with joy.

What sets this dish apart is its wonderful combination of fresh ingredients. The tender rice noodles form the perfect base, while the spring onions and petits pois add vibrant color and texture. And let's not forget the star of the show—the rich and succulent salmon fillets! Baked to perfection with a delightful layer of Chilli, coriander & lime butter, each bite bursts with zesty goodness and healthy omega-3s.

This meal is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it’s also ready in just 30 minutes! Perfect for busy weeknights or a wholesome weekend treat, you'll wonder how something so simple can deliver such incredible flavors. So gather your ingredients, preheat the oven, and get ready to impress yourself and your loved ones with these scrumptious Salmon Noodle Wraps!

Ingredients

  • 100 rice 
  •  spring onion sliced
  • 85 pepper flakes for the recipe well (See 'Goes with' below )
  • 300 salmon fillet 
  • 50 peas fresh

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Put the noodles in a bowl and pour over enough boiling water to just cover them. Leave for 2 mins, until they are bendable, but not too soft, then drain well. Return to the bowl with the spring onions, petit pois, salt and pepper and a third of the butter.
  3. Mix well until the butter has melted.
  4. Pile the noodles and vegetables onto two large squares of baking parchment, then sit the salmon on top. Slice the remaining butter and arrange over the top of the salmon. Bring the ends of the paper over the fish, fold them together to seal, then tuck the ends of the paper underneath so there are no gaps.
  5. Put the parcels on a baking sheet and bake for 15-20 mins.
  6. Transfer to dinner plates and serve without delay.

Nutrition Facts

Calories437kcal
Protein33.44%
Fat21.4%
Carbs45.16%

Properties

Glycemic Index
91.26
Glycemic Load
26.61
Inflammation Score
-8
Nutrition Score
34.043912970501%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:436.59kcal
21.83%
Fat:10.15g
15.62%
Saturated Fat:1.6g
10.01%
Carbohydrates:48.2g
16.07%
Net Carbohydrates:45.18g
16.43%
Sugar:4.01g
4.46%
Cholesterol:82.5mg
27.5%
Sodium:75.5mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.69g
71.39%
Selenium:63.03µg
90.05%
Vitamin C:73.33mg
88.88%
Vitamin B12:4.77µg
79.5%
Vitamin B6:1.57mg
78.68%
Vitamin B3:13.7mg
68.52%
Phosphorus:407.21mg
40.72%
Vitamin B2:0.67mg
39.63%
Manganese:0.77mg
38.46%
Vitamin K:37.04µg
35.28%
Vitamin B1:0.48mg
31.85%
Vitamin B5:3.12mg
31.23%
Copper:0.59mg
29.69%
Potassium:1023.47mg
29.24%
Magnesium:76.43mg
19.11%
Folate:75.21µg
18.8%
Vitamin A:775.49IU
15.51%
Iron:2.58mg
14.35%
Zinc:1.97mg
13.15%
Fiber:3.02g
12.1%
Calcium:52.84mg
5.28%
Vitamin E:0.45mg
2.98%