Salmon Paella Bake

Gluten Free
Dairy Free
Health score
40%
Salmon Paella Bake
60 min.
6
446kcal

Suggestions


Indulge in the vibrant flavors of our Salmon Paella Bake, a delightful dish that brings the essence of Spanish cuisine right to your kitchen. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal that the whole family will love. With a cooking time of just 60 minutes, you can easily whip up this delicious main course for lunch or dinner, serving up to six people.

Imagine the aroma of Arborio rice simmering with the sweetness of red bell peppers and the warmth of saffron, all coming together in a beautifully baked dish. The addition of smoked turkey kielbasa adds a savory depth, while the tender salmon fillets provide a rich source of protein, making this dish not only satisfying but also nutritious. Each bite is a celebration of flavors, with the zesty hint of lemon peel and the freshness of parsley elevating the dish to new heights.

Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this Salmon Paella Bake is sure to impress. It's a wonderful way to explore new culinary horizons while keeping your meals gluten and dairy-free. So gather your ingredients, preheat your oven, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • 1.5 cups arborio rice uncooked
  • 0.5 cup onion chopped
  • 1.8 cups bell pepper red chopped
  • teaspoon lemon zest grated
  • 0.8 teaspoon salt 
  • 0.5 teaspoon saffron threads crushed
  • cups chicken broth 
  • 0.5 lb turkey kielbasa smoked cut into 3/4-inch slices
  • 1.5 lb salmon fillet skinless cut into 6 pieces
  • tablespoon vegetable oil 
  • tablespoons parsley fresh italian chopped (flat-leaf)

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  2. Place rice, onion, bell pepper, lemon peel, 1/2 teaspoon of the salt and the saffron in baking dish.
  3. Heat chicken broth to boiling. Stir broth into rice mixture. Arrange kielbasa slices over rice. Cover with foil.
  4. Bake 20 minutes.
  5. Arrange salmon over rice; brush fillets with vegetable oil.
  6. Sprinkle with remaining 1/4 teaspoon salt.
  7. Bake uncovered 20 to 25 minutes longer or until fish flakes easily with fork, rice is tender and broth is absorbed.
  8. Sprinkle with parsley.

Nutrition Facts

Calories446kcal
Protein30.2%
Fat27.76%
Carbs42.04%

Properties

Glycemic Index
40.5
Glycemic Load
32.14
Inflammation Score
-9
Nutrition Score
34.003043630849%

Flavonoids

Apigenin
2.87mg
Luteolin
0.28mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.2mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:446.48kcal
22.32%
Fat:13.51g
20.78%
Saturated Fat:3.01g
18.79%
Carbohydrates:46.03g
15.34%
Net Carbohydrates:43.07g
15.66%
Sugar:4.3g
4.78%
Cholesterol:85.54mg
28.51%
Sodium:1377.44mg
59.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.06g
66.12%
Vitamin C:70.31mg
85.23%
Selenium:58.07µg
82.96%
Vitamin B3:13.16mg
65.81%
Vitamin B6:1.3mg
65.07%
Vitamin B12:3.8µg
63.33%
Folate:171.48µg
42.87%
Vitamin B1:0.63mg
41.96%
Iron:7.06mg
39.25%
Vitamin B2:0.65mg
38.52%
Phosphorus:366.49mg
36.65%
Manganese:0.68mg
33.99%
Vitamin A:1576.4IU
31.53%
Vitamin K:28.52µg
27.16%
Vitamin B5:2.71mg
27.05%
Copper:0.47mg
23.45%
Potassium:815.6mg
23.3%
Magnesium:62.7mg
15.67%
Zinc:2.34mg
15.59%
Fiber:2.96g
11.84%
Vitamin E:0.98mg
6.55%
Calcium:37.9mg
3.79%