Salmon Patties With Dill Sauce

Health score
16%
Salmon Patties With Dill Sauce
30 min.
2
286kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs dried
  • ounce salmon flaked drained canned
  • tablespoon dijon mustard 
  • teaspoon dill weed 
  •  eggs lightly beaten
  • 0.3 teaspoon garlic powder 
  • teaspoon juice of lemon 
  • tablespoons onion minced
  • servings sea salt to taste
  • servings sea salt and ground pepper black to taste
  • 0.3 cup cup heavy whipping cream light sour

Equipment

  • bowl
  • frying pan

Directions

  1. Mix salmon, breadcrumbs, onion, Dijon mustard, egg, and lemon juice together in a bowl; form into 2 patties.
  2. Heat olive oil in a skillet over medium-high heat. Cook patties in the hot oil until lightly browned and cooked through, 4 minutes per side; season with sea salt and black pepper.
  3. Mix sour cream, dill, garlic powder, and sea salt together in a bowl; serve alongside salmon patties.

Nutrition Facts

Calories286kcal
Protein34.1%
Fat32.9%
Carbs33%

Properties

Glycemic Index
55.5
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
20.878695674565%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.52mg
Kaempferol
0.07mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:285.65kcal
14.28%
Fat:10.4g
16.01%
Saturated Fat:3.57g
22.32%
Carbohydrates:23.48g
7.83%
Net Carbohydrates:21.7g
7.89%
Sugar:2.42g
2.69%
Cholesterol:150.73mg
50.24%
Sodium:799.76mg
34.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.53%
Vitamin D:10.77µg
71.83%
Vitamin B12:3.92µg
65.32%
Selenium:45.14µg
64.49%
Phosphorus:390.08mg
39.01%
Vitamin B3:7.14mg
35.7%
Calcium:310.98mg
31.1%
Vitamin B2:0.4mg
23.29%
Vitamin B1:0.32mg
21.44%
Manganese:0.34mg
16.91%
Iron:2.43mg
13.52%
Folate:48.42µg
12.11%
Potassium:414.88mg
11.85%
Magnesium:45.05mg
11.26%
Zinc:1.58mg
10.53%
Vitamin B5:0.93mg
9.28%
Vitamin B6:0.18mg
8.76%
Vitamin E:1.28mg
8.54%
Copper:0.16mg
8.04%
Fiber:1.78g
7.1%
Vitamin A:269.25IU
5.38%
Vitamin C:2.04mg
2.48%
Vitamin K:2.38µg
2.27%
Source:Allrecipes