Salmon, Red Quinoa, and Arugula Salad

Gluten Free
Dairy Free
Health score
49%
Salmon, Red Quinoa, and Arugula Salad
45 min.
4
409kcal

Suggestions


Indulge in a vibrant and nutritious dish that perfectly balances flavors and textures: the Salmon, Red Quinoa, and Arugula Salad. This delightful recipe is not only gluten-free and dairy-free, but it also packs a punch with its rich array of spices and fresh ingredients. Imagine tender, poached salmon fillets resting atop a bed of peppery arugula, complemented by the nutty crunch of toasted slivered almonds and the sweetness of golden raisins.

The star of this dish, red quinoa, adds a beautiful color and a hearty texture, making it a satisfying choice for lunch, a side dish, or even a main course. With the warm spices of cumin, paprika, and turmeric, each bite is a journey through a world of flavor. The addition of chickpeas not only boosts the protein content but also enhances the salad's overall heartiness.

Ready in just 45 minutes, this recipe is perfect for those busy weeknights or leisurely weekend lunches. The zesty dressing of lemon juice and olive oil ties everything together, creating a refreshing and light meal that will leave you feeling energized. Whether you're a seasoned cook or a kitchen novice, this Salmon, Red Quinoa, and Arugula Salad is sure to impress your family and friends while nourishing your body with wholesome ingredients.

Ingredients

  • cups arugula 
  • 0.5 cup garbanzo beans canned rinsed drained
  • teaspoon ground pepper 
  • 0.5 cup cilantro leaves 
  • 0.3 cup golden raisins 
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • tablespoons harissa whole (available at Foods Market)
  •  juice of lemon 
  • 1.5 tablespoons olive oil 
  • teaspoon paprika 
  • 0.5 cup quinoa red
  • 12 ounces salmon fillet skinless
  • tablespoons slivered almonds toasted
  • sprigs thyme leaves 
  • teaspoon turmeric 
  •  onion white sliced
  • cup wine 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, boil wine and 4 cups water.
  2. Add salmon, onion and thyme. Reduce heat to simmer;poach salmon until cooked through, about 7 minutes.
  3. Remove salmon; cool. In another large pot, boil4 cups water.
  4. Add quinoa and cook until tender,about 11 minutes; drain.
  5. In a bowl, mix quinoa, chickpeas, raisins and spices; cool.
  6. Toss quinoa-chickpea mixture with arugula. Dresssalad with lemon juice and oil. Season with salt andfreshly ground black pepper.
  7. Divide salad and poached salmon among 4 plates.Top each salmon fillet with 1 tablespoon harissa.
  8. Garnish withcilantro and almonds.
  9. Self

Nutrition Facts

Calories409kcal
Protein25.37%
Fat37.14%
Carbs37.49%

Properties

Glycemic Index
80
Glycemic Load
5.67
Inflammation Score
-10
Nutrition Score
25.899565240611%

Flavonoids

Cyanidin
0.12mg
Malvidin
0.04mg
Catechin
0.53mg
Epigallocatechin
0.13mg
Epicatechin
0.36mg
Eriodictyol
0.74mg
Hesperetin
2.41mg
Naringenin
0.46mg
Apigenin
0.03mg
Luteolin
0.35mg
Isorhamnetin
1.94mg
Kaempferol
3.94mg
Myricetin
0.02mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:408.64kcal
20.43%
Fat:15.38g
23.67%
Saturated Fat:2.04g
12.77%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:29.64g
10.78%
Sugar:10.06g
11.18%
Cholesterol:46.78mg
15.59%
Sodium:307.22mg
13.36%
Alcohol:6.18g
100%
Alcohol %:2.81%
100%
Protein:23.64g
47.29%
Manganese:1.08mg
53.88%
Vitamin B6:1.07mg
53.7%
Selenium:34.09µg
48.7%
Vitamin B12:2.7µg
45.08%
Vitamin B3:7.88mg
39.42%
Phosphorus:360mg
36%
Vitamin B2:0.53mg
30.97%
Magnesium:111.35mg
27.84%
Potassium:920.98mg
26.31%
Copper:0.52mg
25.98%
Folate:90.46µg
22.62%
Vitamin B1:0.33mg
22.16%
Vitamin E:3.31mg
22.09%
Vitamin K:22.76µg
21.68%
Fiber:5.3g
21.22%
Iron:3.67mg
20.39%
Vitamin A:1013.61IU
20.27%
Vitamin B5:1.83mg
18.3%
Vitamin C:14.36mg
17.41%
Zinc:1.84mg
12.26%
Calcium:94.14mg
9.41%
Source:Epicurious