Salmon Teriyaki

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Salmon Teriyaki
75 min.
4
292kcal

Suggestions


Indulge in the delightful flavors of our Salmon Teriyaki, a dish that perfectly balances taste and health. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also a feast for the senses. With just 75 minutes of your time, you can create a meal that serves four, making it ideal for family dinners or lunch gatherings.

Imagine succulent salmon fillets marinated in a rich blend of soy sauce, brown sugar, and ginger, then broiled to perfection. The result is a beautifully caramelized exterior that gives way to tender, flaky fish, bursting with umami flavor. Each bite is a harmonious blend of sweet and savory, making it a standout dish for any occasion.

Whether you're looking to impress guests or simply enjoy a nutritious meal at home, this Salmon Teriyaki is sure to satisfy. With only 292 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Pair it with steamed vegetables or a fresh salad for a complete meal that’s as visually appealing as it is delicious. Dive into this culinary adventure and savor the taste of homemade teriyaki that will leave you craving more!

Ingredients

  • pound salmon fillet 
  • 0.3 cup soya sauce 
  • 0.3 cup wine dry white
  • 0.5 cup brown sugar packed
  • teaspoon ground ginger 

Equipment

  • frying pan
  • oven
  • broiler
  • broiler pan

Directions

  1. Remove and discard skin from fish.
  2. Cut fish into 4 serving pieces.
  3. Mix soy sauce, wine, brown sugar and ginger in shallow glass or plastic dish.
  4. Add fish; turn several times to coat. Cover and refrigerate 1 hour, turning once.
  5. Set oven control to broil. Spray broiler-pan rack with cooking spray.
  6. Remove fish from marinade; reserve marinade.
  7. Place fish on rack in broiler pan.
  8. Brush with marinade. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork. Discard any remaining marinade.

Nutrition Facts

Calories292kcal
Protein34.93%
Fat23.55%
Carbs41.52%

Properties

Glycemic Index
7.5
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
17.193912931758%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:292.3kcal
14.62%
Fat:7.23g
11.12%
Saturated Fat:1.13g
7.04%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:28.48g
10.36%
Sugar:27.13g
30.14%
Cholesterol:62.37mg
20.79%
Sodium:868.7mg
37.77%
Alcohol:2.06g
100%
Alcohol %:1.48%
100%
Protein:24.11g
48.23%
Selenium:42.14µg
60.19%
Vitamin B12:3.61µg
60.1%
Vitamin B6:0.98mg
49.05%
Vitamin B3:9.59mg
47.93%
Vitamin B2:0.46mg
26.87%
Phosphorus:251.19mg
25.12%
Vitamin B5:1.99mg
19.89%
Potassium:643.77mg
18.39%
Vitamin B1:0.27mg
17.74%
Copper:0.32mg
15.96%
Manganese:0.3mg
14.9%
Magnesium:44.23mg
11.06%
Iron:1.6mg
8.89%
Folate:31.5µg
7.87%
Zinc:0.84mg
5.59%
Calcium:41.7mg
4.17%