Salmon Teriyaki with Carrots and Onions

Gluten Free
Dairy Free
Health score
7%
Salmon Teriyaki with Carrots and Onions
45 min.
2
230kcal

Suggestions


Indulge in the delightful flavors of our Salmon Teriyaki with Carrots and Onions, a dish that perfectly balances taste and health. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick weeknight dinner or a sophisticated appetizer for your next gathering.

Imagine succulent salmon steaks marinated in a rich, homemade teriyaki sauce, infused with the warmth of fresh ginger and the sweetness of mirin. The vibrant colors and textures of crisp-tender carrots and onions add a beautiful contrast to the dish, making it as visually appealing as it is delicious. Each bite is a harmonious blend of savory and sweet, with a hint of tanginess from the cider vinegar that elevates the overall flavor profile.

With only 230 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. Whether you’re serving it as an antipasti, starter, or a light snack, the Salmon Teriyaki with Carrots and Onions is sure to impress your guests and satisfy your cravings. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons ginger fresh peeled chopped
  • slices carrots halved lengthwise
  • tablespoons sugar 
  •  spring onion 
  • 0.3 cup soya sauce 
  • tablespoons sherry sweet ( Japanese rice wine)
  • tablespoon vegetable oil 
  •  onion cut into 1/4-inch slices
  • 2.5 tablespoons apple cider vinegar 
  • 2.5 inch salmon steaks 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking pan
  • spatula
  • colander

Directions

  1. In a small saucepan simmer sauce ingredients, stirring until sugar is dissolved, until reduced to about 1/2 cup and cool to room temperature in a metal bowl set in a larger bowl of ice and cold water.
  2. In a baking dish large enough to just hold salmon steaks in one layer marinate salmon in sauce, turning to coat, 15 minutes.
  3. While salmon is marinating, in a large saucepan of boiling salted water blanch vegetables 2 minutes, or until crisp-tender, and drain in a colander.
  4. Transfer vegetables to a bowl of ice and cold water to stop cooking and drain well.
  5. In a 10-inch heavy skillet (preferably cast iron) heat oil over moderately high heat until hot but not smoking.
  6. Transfer salmon to skillet with a metal spatula, letting excess sauce drip off into reserved marinade, and reduce heat to moderate. Sauté salmon, turning once, until just cooked through and browned well, about 2 1/2 minutes on each side, and transfer to 2 plates.
  7. Pour off oil and cook vegetables, stirring, 1 minute.
  8. Add reserved sauce and boil, stirring, 1 minute, or until thickened.
  9. Spoon vegetables and sauce over salmon and garnish with scallion greens.

Nutrition Facts

Calories230kcal
Protein11.88%
Fat29.6%
Carbs58.52%

Properties

Glycemic Index
130.46
Glycemic Load
14.1
Inflammation Score
-10
Nutrition Score
16.214782626733%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
2.76mg
Kaempferol
0.81mg
Myricetin
0.07mg
Quercetin
12.71mg

Nutrients percent of daily need

Calories:230.32kcal
11.52%
Fat:7.49g
11.52%
Saturated Fat:1.15g
7.18%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:28.23g
10.27%
Sugar:21.34g
23.71%
Cholesterol:1.75mg
0.58%
Sodium:2252.11mg
97.92%
Alcohol:1.54g
100%
Alcohol %:0.68%
100%
Protein:6.76g
13.52%
Vitamin A:20503.33IU
410.07%
Vitamin K:53.73µg
51.18%
Manganese:0.53mg
26.74%
Fiber:5.08g
20.31%
Potassium:647.72mg
18.51%
Vitamin B6:0.36mg
18.04%
Vitamin C:13.79mg
16.71%
Vitamin B3:3.16mg
15.79%
Phosphorus:125.69mg
12.57%
Folate:49.79µg
12.45%
Magnesium:43.62mg
10.91%
Vitamin B2:0.17mg
10.14%
Vitamin E:1.45mg
9.68%
Vitamin B1:0.14mg
9.63%
Iron:1.72mg
9.56%
Copper:0.16mg
8.06%
Calcium:73.29mg
7.33%
Vitamin B5:0.63mg
6.25%
Zinc:0.66mg
4.43%
Selenium:2.08µg
2.97%
Vitamin B12:0.1µg
1.68%
Source:Epicurious