Salmon Turnovers

Health score
21%
Salmon Turnovers
45 min.
4
472kcal

Suggestions

Ingredients

  • 1  eggs with 2 tablespoons water beaten
  • 1 cup fried rice white cooked
  • 0.5 cup sautéed mushrooms 
  • 1 tablespoon parsley leaves chopped
  • 1 tablespoons relish sour
  • 1 sheet puff pastry 
  • 1 can salmon boneless skinless
  • 4 servings salt and pepper 
  • 2  to 3 scallions chopped

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Lightly flour the countertop.
  3. Roll puff pastry so there are no seams.
  4. Cut into 4 squares.
  5. In a bowl, combine salmon, mushrooms, pickle relish, rice, scallions, parsley, salt, and pepper.
  6. Place 1 tablespoon of filling in the center of each square.
  7. Brush inside edges of puff pastry with egg wash and fold over to make a triangle. Using a fork, seal the edges. Poke a slit or two in the top of each turnover.
  8. Brush tops with egg wash.
  9. Bake in oven for 30 minutes or until golden brown.

Nutrition Facts

Calories472kcal
Protein13.76%
Fat51.73%
Carbs34.51%

Properties

Glycemic Index
38
Glycemic Load
15.14
Inflammation Score
-6
Nutrition Score
15.512173897546%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:471.82kcal
23.59%
Fat:27.08g
41.67%
Saturated Fat:6.53g
40.83%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:38.86g
14.13%
Sugar:1.34g
1.49%
Cholesterol:27.5mg
9.17%
Sodium:556.59mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.21g
32.42%
Selenium:34.23µg
48.89%
Vitamin B3:7.38mg
36.9%
Vitamin K:38.68µg
36.84%
Vitamin B12:1.59µg
26.58%
Vitamin B1:0.39mg
26.31%
Vitamin B2:0.44mg
25.64%
Vitamin B6:0.44mg
21.97%
Folate:69.71µg
17.43%
Manganese:0.32mg
16.24%
Phosphorus:151.37mg
15.14%
Iron:2.32mg
12.89%
Copper:0.24mg
12.17%
Vitamin A:545.93IU
10.92%
Potassium:380.59mg
10.87%
Vitamin B5:1.02mg
10.2%
Fiber:1.78g
7.14%
Magnesium:27.85mg
6.96%
Zinc:0.75mg
5%
Vitamin C:3.05mg
3.69%
Vitamin E:0.37mg
2.48%
Calcium:23.64mg
2.36%