Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing
45 min.
4
440kcal

Ingredients

  • teaspoons arënkha msc caviar substitute 
  • 12  baby beets cooked
  •  bay leaves 
  • servings pepper black freshly ground
  • tbsp olive oil extra virgin 
  • head fennel bulb finely sliced
  • tbsp juice of lemon 
  • 16 oz salmon fillet skinless
  • servings tarragon 
  • servings tarragon 
  • bunch watercress dried washed picked over
  • tablespoon wine 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Place the salmon in a pan, cover with water, and add the wine, bay and tarragon stalks. Bring to the boil and then immediately turn off and leave for a couple of minutes to cook in the residual heat.
  2. Remove to a plate with a slotted spoon and leave to cool before flaking into large pieces.Make the dressing by lightly whisking the olive oil and lemon juice together. Stir in the Arnkha MSC and season with some black pepper.Next, arrange the watercress, beets and fennel in 4 shallow salad bowls, then add the salmon and tarragon.
  3. Drizzle over the Arnkha MSC dressing and serve.

Nutrition Facts

Calories440kcal
Protein24.48%
Fat58.87%
Carbs16.65%

Properties

Glycemic Index
82
Glycemic Load
7.44
Inflammation Score
-8
Nutrition Score
31.038695652174%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
1mg
Hesperetin
1.1mg
Naringenin
0.12mg
Apigenin
0.02mg
Luteolin
0.48mg
Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:440.07kcal
22%
Fat:29.1g
44.76%
Saturated Fat:4.24g
26.48%
Carbohydrates:18.51g
6.17%
Net Carbohydrates:12.93g
4.7%
Sugar:10.85g
12.06%
Cholesterol:80.8mg
26.93%
Sodium:186.03mg
8.09%
Alcohol:0.39g
2.15%
Protein:27.23g
54.46%
Vitamin B12:4µg
66.67%
Selenium:44.86µg
64.09%
Vitamin K:65.44µg
62.32%
Vitamin B6:1.14mg
56.87%
Vitamin B3:10.1mg
50.51%
Folate:193.03µg
48.26%
Manganese:0.83mg
41.47%
Potassium:1339.32mg
38.27%
Vitamin B2:0.59mg
34.61%
Phosphorus:340.44mg
34.04%
Vitamin E:3.83mg
25.55%
Vitamin C:20.94mg
25.39%
Vitamin B5:2.29mg
22.95%
Copper:0.45mg
22.44%
Fiber:5.58g
22.33%
Vitamin B1:0.33mg
21.86%
Magnesium:85.72mg
21.43%
Iron:3.56mg
19.8%
Calcium:109.2mg
10.92%
Vitamin A:517.56IU
10.35%
Zinc:1.47mg
9.78%
Vitamin D:0.6µg
3.98%
Source:Foodista